{"id":2599,"date":"2014-02-15T12:35:32","date_gmt":"2014-02-15T10:35:32","guid":{"rendered":"http:\/\/haargaard.se\/?p=2599"},"modified":"2014-02-15T12:35:32","modified_gmt":"2014-02-15T10:35:32","slug":"lopning-450-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2599","title":{"rendered":"L\u00f6pning #4\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=183a9da77345a895f3a37094522d0282\" target=\"_blank\">#4\/50 3,1 km<\/a>. Passade p\u00e5 att tr\u00e4na lite korta tempo\u00f6kningar n\u00e4r lilleman hade fotbollstr\u00e4ning. Min motivation f\u00f6r den h\u00e4r l\u00f6ptr\u00e4ningen sitter verkligen i hundarna. Utan hundar, helt om\u00f6jligt att f\u00e5 pannbenet med p\u00e5 noterna. N\u00e5ja, harvade runt den d\u00e4r konstgr\u00e4splanen <em>elva<\/em> varv (inte underligt det \u00e4r megatr\u00e5kigt&#8230;). Tre varv uppv\u00e4rmning, sex varv med \u00f6kningar p\u00e5 l\u00e5ngsidan i medvind, ett par varv nedvarvning. Den andra l\u00e5ngsidan avverkades varje varv liksom h\u00e4ngandes k\u00e4mpandes fram\u00e5t i motvinden f\u00f6r att undvika att springa p\u00e5 st\u00e4llet&#8230; bl\u00e5sten p\u00e5 sl\u00e4tten \u00e4r inte att leka med.<\/p>\n<p style=\"text-align: center;\">Hundarna tycker livet \u00e4r djupt or\u00e4ttvist&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4\/50 3,1 km. Passade p\u00e5 att tr\u00e4na lite korta tempo\u00f6kningar n\u00e4r lilleman hade fotbollstr\u00e4ning. Min motivation f\u00f6r den h\u00e4r l\u00f6ptr\u00e4ningen sitter verkligen i hundarna. Utan hundar, helt om\u00f6jligt att f\u00e5 pannbenet med p\u00e5 noterna. N\u00e5ja, harvade runt den d\u00e4r konstgr\u00e4splanen &hellip; <a href=\"https:\/\/haargaard.se\/?p=2599\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-FV","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2599"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2599"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2599\/revisions"}],"predecessor-version":[{"id":2600,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2599\/revisions\/2600"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}