{"id":2573,"date":"2014-02-09T17:06:53","date_gmt":"2014-02-09T15:06:53","guid":{"rendered":"http:\/\/haargaard.se\/?p=2573"},"modified":"2014-02-09T17:08:03","modified_gmt":"2014-02-09T15:08:03","slug":"lopning-150-spring-time-edition","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2573","title":{"rendered":"L\u00f6pning #1\/50 Spring time edition"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=00945d315f67648d350c384a7934fad3\" target=\"_blank\">#1\/50 10,4 km<\/a>. S\u00e5 var det dags f\u00f6r n\u00e4sta l\u00f6parutmaning, <a href=\"https:\/\/www.facebook.com\/events\/559095470842971\/?source=1\" target=\"_blank\">50 l\u00f6ppass p\u00e5 100 dagar Spring time edition<\/a>. Det vill till att ligga i f\u00f6r att hinna med s\u00e5 m\u00e5nga l\u00f6parrundor s\u00e5 det var bara att s\u00e4tta fart direkt i regn och bl\u00e5st. En hyfsad runda med Fille och en med Hugo. Nu \u00e4r det barmark p\u00e5 alla delar av mina olika rundor s\u00e5 trillar det inte ner mer sn\u00f6 fr\u00e5n ovan eller fryser p\u00e5 kan jag springa vilka rundor jag vill utan att beh\u00f6va fundera p\u00e5 val av skor, med eller utan dubb, eller vilken hund jag kan springa med var. R\u00e4tt sliten efter\u00e5t. Kroppen \u00e4r verkligen inte med mig. Stressp\u00e5slaget under de senaste tv\u00e5 veckorna verkar ha tagit ut sin r\u00e4tt. V\u00e4nstra nedre delen av vaden br\u00e5kade lite muskelinflammation \u00e4ven idag men det \u00e4r inte s\u00e5 farligt. K\u00f6r v\u00e4l p\u00e5 och l\u00e5tsas som att det regnar ett tag till.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1\/50 10,4 km. S\u00e5 var det dags f\u00f6r n\u00e4sta l\u00f6parutmaning, 50 l\u00f6ppass p\u00e5 100 dagar Spring time edition. Det vill till att ligga i f\u00f6r att hinna med s\u00e5 m\u00e5nga l\u00f6parrundor s\u00e5 det var bara att s\u00e4tta fart direkt i &hellip; <a href=\"https:\/\/haargaard.se\/?p=2573\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Fv","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2573"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2573"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions\/2575"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}