{"id":2560,"date":"2014-02-06T16:27:15","date_gmt":"2014-02-06T14:27:15","guid":{"rendered":"http:\/\/haargaard.se\/?p=2560"},"modified":"2014-02-06T16:27:15","modified_gmt":"2014-02-06T14:27:15","slug":"lopning-5150","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2560","title":{"rendered":"L\u00f6pning #51\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=13142f0024c03ab5046e804319406e34\" target=\"_blank\">#51\/50 10,2 km<\/a>. Ingen lust, ingen ork, tungt och motigt men malde p\u00e5 dryga milen \u00e4nd\u00e5. Hundarna blir s\u00e5 n\u00f6jda och glada.\u00a0Ska aldrig s\u00e4ga mer r\u00e5ka yppa n\u00e5got om att jag klarat mig fr\u00e5n skador. Nu gjorde jag det i en reflektion efter #50-rundan. Tror sjutton att det idag k\u00e4ndes i b\u00e5de h\u00f6fter och nedre delen av v\u00e4nster vad. Inte s\u00e5 farligt visserligen men \u00e4nd\u00e5. N\u00e5ja, nu har jag gjort mig f\u00f6rtj\u00e4nt av tv\u00e5 dagars vila innan det \u00e4r dags att g\u00e5 ig\u00e5ng med n\u00e4sta utmaning, <a href=\"https:\/\/www.facebook.com\/events\/559095470842971\/?ref_dashboard_filter=upcoming\" target=\"_blank\">50 l\u00f6ppass p\u00e5 100 dagar Spring time edition<\/a>. Vill ni ha en rej\u00e4l dos motivation, g\u00e5 med ni ocks\u00e5! Spelar ingen roll hur l\u00e5ngt ni springer, bara ATT ni springer och heller inte att ni f\u00f6rv\u00e4ntar er att hinna med alla 50 passen. Jag hoppade p\u00e5 med intentionen att jag springer s\u00e5 m\u00e5nga jag springer och hade varit glad om jag klarat h\u00e4lften men tjing, tjong, pingisboll s\u00e5 var det 50 och t o m 51.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#51\/50 10,2 km. Ingen lust, ingen ork, tungt och motigt men malde p\u00e5 dryga milen \u00e4nd\u00e5. Hundarna blir s\u00e5 n\u00f6jda och glada.\u00a0Ska aldrig s\u00e4ga mer r\u00e5ka yppa n\u00e5got om att jag klarat mig fr\u00e5n skador. Nu gjorde jag det i &hellip; <a href=\"https:\/\/haargaard.se\/?p=2560\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63,1],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Fi","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2560"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2560"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2560\/revisions"}],"predecessor-version":[{"id":2562,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2560\/revisions\/2562"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}