{"id":2542,"date":"2014-02-04T19:48:41","date_gmt":"2014-02-04T17:48:41","guid":{"rendered":"http:\/\/haargaard.se\/?p=2542"},"modified":"2014-02-04T20:03:35","modified_gmt":"2014-02-04T18:03:35","slug":"lopning-5050-tjohoo","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2542","title":{"rendered":"L\u00f6pning #50\/50 Tjohoo!"},"content":{"rendered":"<p style=\"text-align: center;\">#50\/50 <a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=4393b4cdbafc3dc3d8d9b51d302e86e7\" target=\"_blank\">6,5 km<\/a> + <a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=9b12b9e43c872ea259c76be9b95b42d2\" target=\"_blank\">6,5 km<\/a> = 13 km. Tjohoo! T\u00e4nk, det trodde jag ALDRIG n\u00e4r jag gick med i den h\u00e4r utmaningen med 50 l\u00f6ppass p\u00e5 100 dagar. Hade egentligen varit n\u00f6jd om jag sprungit h\u00e4lften s\u00e5 m\u00e5nga rundor. Drog till med en l\u00e4ngsta str\u00e4cka n\u00e5gonsin (f\u00f6rutom G\u00f6teborgsvarvet) s\u00e5 h\u00e4r p\u00e5 finalen. Inte f\u00f6r att det var meningen i o f s utan f\u00f6r att jag trodde att vardera rundan skulle bli \u00a0ungef\u00e4r en femma men var 6,5 km. Var i valet och kvalet om jag skulle v\u00e5ga springa med de vanliga Saucony Kinvara 3 eller om jag skulle k\u00f6ra bort till det sliriga sp\u00e5ret och Icebugs. Det var n\u00e4stan helt torrt p\u00e5 v\u00e4garna hem fr\u00e5n jobbet, bara v\u00e5r sista bit grusv\u00e4g som var sis\u00e5d\u00e4r i underlaget. Eftersom jag helst bara vill sn\u00f6ra p\u00e5 mig skorna och kuta iv\u00e4g hemifr\u00e5n fick det bli lite wild and crazy utan dubb och ett nytt val av runda f\u00f6r att springa p\u00e5 torr asfalt. Fille k\u00f6rde skiten ur mig p\u00e5 f\u00f6rsta varvet. Var synnerligen sliten n\u00e4r jag drog iv\u00e4g med Hugo men malde p\u00e5 r\u00e4tt hyfsat. Tyv\u00e4rr var jag s\u00e5 f\u00f6rvirrad s\u00e5 jag stoppade klockan ist\u00e4llet f\u00f6r att trycka p\u00e5 forts\u00e4tt s\u00e5 det blev tv\u00e5 olika loggar f\u00f6r rundorna. Sprang in i v\u00e4ggen n\u00e4r kroppen antagligen tyckte att den hade sprungit sin mil. Drog ner tempot och fortsatte mala p\u00e5 med stumma ben. Det kunde varit v\u00e4rre&#8230;<\/p>\n<p style=\"text-align: center;\">Totalt har jag sen den 1 november 2013 p\u00e5 dessa 50 l\u00f6ppass sprungit 484 km. Fr\u00e5gan \u00e4r vad jag ska bel\u00f6na mig med n\u00e4r jag varit s\u00e5 duktig..? Kanske ska best\u00e4mma mig f\u00f6r att beh\u00e5lla de nya Saucony Kinvara 3 jag k\u00f6pte p\u00e5 rean ist\u00e4llet f\u00f6r att l\u00e4mna tillbaka dem&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#50\/50 6,5 km + 6,5 km = 13 km. Tjohoo! T\u00e4nk, det trodde jag ALDRIG n\u00e4r jag gick med i den h\u00e4r utmaningen med 50 l\u00f6ppass p\u00e5 100 dagar. Hade egentligen varit n\u00f6jd om jag sprungit h\u00e4lften s\u00e5 m\u00e5nga rundor. &hellip; <a href=\"https:\/\/haargaard.se\/?p=2542\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-F0","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2542"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2542"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2542\/revisions"}],"predecessor-version":[{"id":2544,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2542\/revisions\/2544"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}