{"id":2513,"date":"2014-02-02T16:47:51","date_gmt":"2014-02-02T14:47:51","guid":{"rendered":"http:\/\/haargaard.se\/?p=2513"},"modified":"2014-02-02T16:47:51","modified_gmt":"2014-02-02T14:47:51","slug":"lopning-4950","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2513","title":{"rendered":"L\u00f6pning #49\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=a1682c76ab7ec010a559d1940a6bfa0d\" target=\"_blank\">#49\/50 7,8 km<\/a>. H\u00e4r \u00e4r rena rama v\u00e5rv\u00e4dret idag. F\u00e5glarna kvittrar, plusgrader, sn\u00f6n sm\u00e4lter, solen har visat sig och v\u00e4rmer t o m lite. Underbart men st\u00e4ller till bekymmer f\u00f6r valet av var vi ska springa jag och hundarna. F\u00f6r mycket asfalt p\u00e5 vanliga v\u00e4garna men inte hela v\u00e4gen h\u00e4r omkring s\u00e5 valet f\u00f6ll p\u00e5 elljussp\u00e5ret i L\u00e5ng\u00e5s. Kan meddela att jag \u00e5ngrade valet n\u00e4r jag en bit in p\u00e5 sista grusv\u00e4gen ins\u00e5g att d\u00e4r var ytterst tveksamt om jag skulle kunna komma fram med bilen p g a all sn\u00f6. D\u00e4r var INTE plogat&#8230; Kom n\u00e4stan hela v\u00e4gen fram n\u00e4r jag fastnade. Lyckades backa, koppla bort antislirfunktionen, ta fart och ta mig igenom. \u00a0Sen var det \u00e5ngest i 7,8 km f\u00f6r hur jag skulle lyckas ta mig igenom p\u00e5 v\u00e4gen tillbaka&#8230; Var t\u00f6sn\u00f6 i sp\u00e5ret. Sv\u00e5rt att f\u00e5 f\u00e4ste, bakhalt och el\u00e4ndigt. Tv\u00e5 sp\u00e4nnande varv med Fille som kunde g\u00e5tt hur som helst med inga vurpor. Han tyckte det gick s\u00e5 l\u00e5ngsamt s\u00e5 han trodde han var ute p\u00e5 s\u00f6ndagspromenad och f\u00f6rs\u00f6kte sniffa runt&#8230; Tv\u00e5 varv med Hugo. Han var tr\u00f6tter p\u00e5 andra varvet. Sk\u00f6nt d\u00e5 kunde jag mala p\u00e5 b\u00e4st jag halkade omkring i lugnt tempo. Icebugsen \u00e4r inte tillr\u00e4ckliga n\u00e4r det blir sn\u00f6modd men f\u00f6rmodligen otroligt mycket b\u00e4ttre \u00e4n odubbat&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_70571.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2514\" alt=\"IMG_7057[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_70571-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_70571-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_70571-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Nu frossar jag p\u00e5 chailatte och hemgjorda chokladbollar. Mums!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_70591.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2515\" alt=\"IMG_7059[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_70591-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_70591-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/02\/IMG_70591-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#49\/50 7,8 km. H\u00e4r \u00e4r rena rama v\u00e5rv\u00e4dret idag. F\u00e5glarna kvittrar, plusgrader, sn\u00f6n sm\u00e4lter, solen har visat sig och v\u00e4rmer t o m lite. Underbart men st\u00e4ller till bekymmer f\u00f6r valet av var vi ska springa jag och hundarna. F\u00f6r &hellip; <a href=\"https:\/\/haargaard.se\/?p=2513\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Ex","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2513"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2513"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2513\/revisions"}],"predecessor-version":[{"id":2516,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2513\/revisions\/2516"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}