{"id":2469,"date":"2014-01-26T17:06:47","date_gmt":"2014-01-26T15:06:47","guid":{"rendered":"http:\/\/haargaard.se\/?p=2469"},"modified":"2014-01-26T17:10:50","modified_gmt":"2014-01-26T15:10:50","slug":"lopning-4750","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2469","title":{"rendered":"L\u00f6pning #47\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=23f99ca576f22ea17d112197f877342c\" target=\"_blank\">#47\/50 7,8 km<\/a>. K\u00e4nner mig s\u00e5 otroligt duktig f\u00f6r varje l\u00f6prunda jag tvingar ut mig p\u00e5. Kikade under mina Icebugs efter f\u00f6rra l\u00f6prundan. Vissa av dubbarna \u00e4r redan rej\u00e4lt nedslitna och de har v\u00e4l varit ute p\u00e5 max tio springturer. Med tanke p\u00e5 att det \u00e4r f\u00f6renat med livsfara att sp\u00e4nna fast Fille i h\u00f6ftb\u00e4ltet n\u00e4r det \u00e4r halt utan att ha ordentligt f\u00e4ste s\u00e5 b\u00f6r jag undvika att springa d\u00e4r det blir partier med ren asfaltsl\u00f6pning. Har i alla fall f\u00e5tt f\u00f6r mig att det \u00e4r asfalten som sliter dubb mest. Valet f\u00f6ll d\u00e4rf\u00f6r idag p\u00e5 elljussp\u00e5ret i L\u00e5ng\u00e5s. Mest sn\u00f6 i olika h\u00e5rdhetsgrader och n\u00e5gra gruspartier. Fille k\u00f6rde skiten ur mig under hans tv\u00e5 varv. Han har \u00a0dessutom p\u00e5 tok f\u00f6r bra fart i nerf\u00f6rsbackarna. \u00c4r inte helt bra f\u00f6r kn\u00e4na eller orosmomentet att halka&#8230; N\u00e4r det sen blev tur f\u00f6r Hugos tv\u00e5 varv var jag tr\u00f6tt. Men det \u00e4r viktigt att det blir r\u00e4ttvist s\u00e5 hade Fille f\u00e5tt tv\u00e5 varv s\u00e5 k\u00e4mpade jag p\u00e5 tv\u00e5 varv med Hugo ocks\u00e5. Hugo undrade vad sjutton det var f\u00f6r l\u00e4skigt d\u00e4r i skogen n\u00e4r barnfamiljen \u00e5kte snowboard med tillh\u00f6rande stoj och stim&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_69601.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2472\" alt=\"IMG_6960[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_69601-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_69601-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_69601-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#47\/50 7,8 km. K\u00e4nner mig s\u00e5 otroligt duktig f\u00f6r varje l\u00f6prunda jag tvingar ut mig p\u00e5. Kikade under mina Icebugs efter f\u00f6rra l\u00f6prundan. Vissa av dubbarna \u00e4r redan rej\u00e4lt nedslitna och de har v\u00e4l varit ute p\u00e5 max tio springturer. &hellip; <a href=\"https:\/\/haargaard.se\/?p=2469\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-DP","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2469"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2469"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2469\/revisions"}],"predecessor-version":[{"id":2473,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2469\/revisions\/2473"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}