{"id":2438,"date":"2014-01-24T18:23:47","date_gmt":"2014-01-24T16:23:47","guid":{"rendered":"http:\/\/haargaard.se\/?p=2438"},"modified":"2014-01-24T18:23:47","modified_gmt":"2014-01-24T16:23:47","slug":"lopning-4650","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2438","title":{"rendered":"L\u00f6pning #46\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=1786297baa9ceb71a450fd04a7bc04b3\" target=\"_blank\">#46\/50 10,4 km<\/a>. Det blir v\u00e4ldigt s\u00e4llan som jag t\u00e4nker mig. L\u00f6prundan var planerad till fm men ett telefonm\u00f6te och lite andra angel\u00e4gna jobbsaker beh\u00f6vde betas av f\u00f6rst. Klockan hann bli drygt lunch s\u00e5 det var bara att peta i mig en sen lunch och v\u00e4nta ett par timmar till. Kom i alla fall ut. Rundan med Fille k\u00e4ndes knappt av, f\u00f6rutom m\u00f6tet med grannen med hundar. Fille blir helt okontaktbar och galen vid hundm\u00f6ten. N\u00e5gon som har lust att tr\u00e4na hundm\u00f6ten..? Valde ett annat varv med Hugo. Vet inte om det var s\u00e5 smart. Om f\u00f6rsta varvet med Fille var en barnlek var andra varvet med Hugo en mardr\u00f6m. Sprang i Iebugsen och det \u00e4r inte helt bra att springa med dem p\u00e5 asfalt. Om inte annat \u00e4r det inte speciellt behagligt. F\u00f6rs\u00f6kte allts\u00e5 att springa s\u00e5 mycket det bara gick bredvid v\u00e4gen. Sn\u00f6modd \u00e4r halkigt och bakhalt&#8230; N\u00e4r vi sprang in p\u00e5 sista tv\u00e5kilometersrakan slog motvinden till s\u00e5 d\u00e4r s\u00e5 att t\u00e5rarna forsade. En riktig kamp att orka hela v\u00e4gen hem. Men skam den som ger sig, hem kom vi till slut. Genade inte ens \u00f6ver \u00e5kern som jag ett tag var sugen p\u00e5 att g\u00f6ra&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#46\/50 10,4 km. Det blir v\u00e4ldigt s\u00e4llan som jag t\u00e4nker mig. L\u00f6prundan var planerad till fm men ett telefonm\u00f6te och lite andra angel\u00e4gna jobbsaker beh\u00f6vde betas av f\u00f6rst. Klockan hann bli drygt lunch s\u00e5 det var bara att peta i &hellip; <a href=\"https:\/\/haargaard.se\/?p=2438\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Dk","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2438"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2438"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2438\/revisions"}],"predecessor-version":[{"id":2439,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2438\/revisions\/2439"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}