{"id":2425,"date":"2014-01-22T13:56:20","date_gmt":"2014-01-22T11:56:20","guid":{"rendered":"http:\/\/haargaard.se\/?p=2425"},"modified":"2014-01-22T13:56:20","modified_gmt":"2014-01-22T11:56:20","slug":"lopning-4550","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2425","title":{"rendered":"L\u00f6pning #45\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=065954c7ab8ba8c2ccca78bc86092b68\" target=\"_blank\">#45\/50 9,5 km<\/a>. Jag \u00e4r bra b\u00e4ng. Stod springtur p\u00e5 schemat idag. Vaknade i morse och k\u00e4nde fortfarande av nacksp\u00e4rren fr\u00e5n ig\u00e5r. Nog var jag f\u00f6r sliten rent generellt f\u00f6r att springa, s\u00e5 best\u00e4mde mig f\u00f6r att hoppa \u00f6ver springandet idag. Men vid niotiden b\u00f6rjade Fille tjata och undra om det inte var dags f\u00f6r en runda snart. Tv\u00e5 vilodagar \u00e4r f\u00f6rmodligen en hel evighet f\u00f6r honom. S\u00e5 r\u00e4tt som det var hade jag tvingat upp ton\u00e5ringen f\u00f6r att passa Hugo s\u00e5 att Fille och jag kunde springa iv\u00e4g. Kanske borde sluta k\u00e4nna efter s\u00e5 d\u00e4r p\u00e5 morgonkvisten f\u00f6r sen \u00e4r jag ute och springer r\u00e4tt som det \u00e4r&#8230;<\/p>\n<p style=\"text-align: center;\">Blev tv\u00e5 varv kortrundan. Fille, lycklig som f\u00e5, sprang p\u00e5 som vanligt. Var lite orolig f\u00f6r Hugos klobrott men eftersom han inte verkar p\u00e5verkad av det fick han sig en runda han med idag. \u00c4ven Hugo \u00e4r lycklig n\u00e4r han f\u00e5r springa.<\/p>\n<p style=\"text-align: center;\">\u00c4r r\u00e4tt bekymrad n\u00e4r jag springer i v\u00e4glag som r\u00e5der nu med halka, sn\u00f6 och el\u00e4nde men <a href=\"https:\/\/haargaard.se\/?p=1796\" target=\"_blank\">Icebugsen<\/a> levererar verkligen bra f\u00e4ste. \u00c4ven n\u00e4r Fille drar som mest. Det \u00e4r rent av s\u00e5 att jag hellre v\u00e4ljer att springa d\u00e4r det \u00e4r blankpolerad h\u00e5rt packad sn\u00f6 framf\u00f6r ren asfalt n\u00e4r jag har Icebugsen p\u00e5 f\u00f6tterna. Lite sn\u00f6pulsande blev det idag ocks\u00e5. Det \u00e4r bra tr\u00e4ning!<\/p>\n<p style=\"text-align: center;\">Hade som vanligt gl\u00f6mt att ta medicinen s\u00e5 min stackars kropp fick jobba h\u00e5rt&#8230; <em>hur sv\u00e5rt kan det vara<\/em> att komma ih\u00e5g att stoppa i sig ett litet piller vid niotiden..?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#45\/50 9,5 km. Jag \u00e4r bra b\u00e4ng. Stod springtur p\u00e5 schemat idag. Vaknade i morse och k\u00e4nde fortfarande av nacksp\u00e4rren fr\u00e5n ig\u00e5r. Nog var jag f\u00f6r sliten rent generellt f\u00f6r att springa, s\u00e5 best\u00e4mde mig f\u00f6r att hoppa \u00f6ver springandet &hellip; <a href=\"https:\/\/haargaard.se\/?p=2425\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-D7","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2425"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2425"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2425\/revisions"}],"predecessor-version":[{"id":2426,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2425\/revisions\/2426"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}