{"id":2378,"date":"2014-01-18T15:13:53","date_gmt":"2014-01-18T13:13:53","guid":{"rendered":"http:\/\/haargaard.se\/?p=2378"},"modified":"2014-01-18T15:13:53","modified_gmt":"2014-01-18T13:13:53","slug":"lopning-4350","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2378","title":{"rendered":"L\u00f6pning #43\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/293363896?&amp;tripIdBase36=4unt14\" target=\"_blank\">#43\/50 3 km<\/a>. Kom p\u00e5 i bilen halvv\u00e4gs iv\u00e4g till lillemans fotbollstr\u00e4ning i morse att jag hade satt p\u00e5 mig pulsbandet men gl\u00f6mt att s\u00e4tta p\u00e5 mig klockan. Grattis det g\u00e5r bra nu&#8230; Beh\u00f6ver mina sovmornar \u00e4ven p\u00e5 l\u00f6rdagar. Det h\u00e4r \u00e4r inte bra att g\u00e5 upp i ottan en dag till i veckan. Jaja, mobilen var i alla fall med s\u00e5 runkeeper fick logga idag. S\u00e5 tungt s\u00e5 tungt. N\u00e5gra minusgrader och en ilsken vind. En vind s\u00e5 ilsken s\u00e5 att n\u00e4r jag varvade mina 300-metersvarv hade sp\u00e5ren fr\u00e5n f\u00f6rra varvet n\u00e4stan bl\u00e5st igen. Planen var att g\u00f6ra som f\u00f6rra l\u00f6rdagen, dvs att ta en l\u00e5ngsida per varv med lite snabbare intervaller. Det gick inte idag. Fick vara glad att jag \u00f6verhuvudtaget hade styrfart. Ist\u00e4llet blev det bitvis intervaller medelst h\u00f6ga benlyft n\u00e4r det blev till att pulsa genom sn\u00f6n. N\u00e5ja kanske inte var s\u00e5 dumt det heller. Tvingade mig runt 10 varv i alla fall. F\u00e5r vara n\u00f6jd med det&#8230;<\/p>\n<p style=\"text-align: center;\">N\u00e5gon g\u00e5ng kanske jag l\u00e4r mig att ta medicinen i tid ocks\u00e5. G\u00f6r en del att cellerna har m\u00f6jlighet att producera energi om jag ska springa&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#43\/50 3 km. Kom p\u00e5 i bilen halvv\u00e4gs iv\u00e4g till lillemans fotbollstr\u00e4ning i morse att jag hade satt p\u00e5 mig pulsbandet men gl\u00f6mt att s\u00e4tta p\u00e5 mig klockan. Grattis det g\u00e5r bra nu&#8230; Beh\u00f6ver mina sovmornar \u00e4ven p\u00e5 l\u00f6rdagar. Det &hellip; <a href=\"https:\/\/haargaard.se\/?p=2378\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Cm","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2378"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2378"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2378\/revisions"}],"predecessor-version":[{"id":2379,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2378\/revisions\/2379"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}