{"id":2373,"date":"2014-01-17T13:30:48","date_gmt":"2014-01-17T11:30:48","guid":{"rendered":"http:\/\/haargaard.se\/?p=2373"},"modified":"2014-01-17T13:30:48","modified_gmt":"2014-01-17T11:30:48","slug":"lopning-4250","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2373","title":{"rendered":"L\u00f6pning #42\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=b7bf3f971db221bbca0b08abfed61618\" target=\"_blank\">#42\/50 9,5 km<\/a>. Idag snackar vi hard core. N\u00e5gra minusgrader, bl\u00e5st och sn\u00f6ov\u00e4der. Ni vet n\u00e4r det \u00e4r iskallt och sn\u00f6ar sm\u00e5spik p\u00e5 tv\u00e4ren som skjuter som projektiler r\u00e4tt i \u00f6gonen. Inte gick det snabbt men det gick. Tv\u00e5 varv kortaste rundan. Fille tyckte att det gick b\u00e5de l\u00e5ngsamt och blev kort men han f\u00e5r nog allt vara glad att matte idde sig ut alls i ov\u00e4dret. Var bra orolig hur det skulle g\u00e5 med halt underlag och en start draghund. Halkade till tv\u00e5 g\u00e5nger men inte s\u00e5 farligt och h\u00f6ll mig p\u00e5 benen. Kanske att jag v\u00e5gar b\u00f6rja lite p\u00e5 icebugsen s\u00e5 sm\u00e5ningom. T o m Hugo tyckte jag sprang l\u00e5ngsamt idag. F\u00e5r skylla p\u00e5 att jag har ett betydligt st\u00f6rre vindf\u00e5ng \u00e4n jyckarna. Dessutom bara tv\u00e5 ben&#8230;<\/p>\n<p style=\"text-align: center;\">Lyckades pricka in kl\u00e4dseln riktigt bra. Dubbla m\u00f6ssor, en vindt\u00e4t underst och tunna signalm\u00f6ssan utanp\u00e5. Tog l\u00e5ng\u00e4rmade underst\u00e4llstr\u00f6jan ist\u00e4llet f\u00f6r kort\u00e4rmat. Framf\u00f6r allt drog jag p\u00e5 ett par tjockare mjuka strumpor utanp\u00e5 l\u00f6parstrumporna. Det gjorde skillnad f\u00f6r t\u00e5rna! Fick s\u00e5 ont n\u00e4r jag sprang i icebugsen f\u00f6rsta tv\u00e5 g\u00e5ngerna. Men det verkar som att det med den h\u00e4r konstellationen strumpor gick bra. Varken fr\u00f6s eller fick ont. N\u00e4sta g\u00e5ng ska jag k\u00f6pa en st\u00f6rre storlek p\u00e5 vinterskorna s\u00e5 att jag kan f\u00e5 ordentlig plats med rediga varma strumpor. T\u00e4nkte inte p\u00e5 det n\u00e4r jag best\u00e4llde den h\u00e4r g\u00e5ngen. Jaja, jag l\u00e4r mig v\u00e4l n\u00e5gon g\u00e5ng&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68131.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2374\" alt=\"IMG_6813[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68131-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68131-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68131-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68161.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2375\" alt=\"IMG_6816[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68161-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68161-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68161-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68181.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2376\" alt=\"IMG_6818[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68181-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68181-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2014\/01\/IMG_68181-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\u00c4r faktiskt r\u00e4tt imponerad att jag springer s\u00e5na h\u00e4r dagar&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#42\/50 9,5 km. Idag snackar vi hard core. N\u00e5gra minusgrader, bl\u00e5st och sn\u00f6ov\u00e4der. Ni vet n\u00e4r det \u00e4r iskallt och sn\u00f6ar sm\u00e5spik p\u00e5 tv\u00e4ren som skjuter som projektiler r\u00e4tt i \u00f6gonen. Inte gick det snabbt men det gick. Tv\u00e5 varv &hellip; <a href=\"https:\/\/haargaard.se\/?p=2373\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Ch","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2373"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2373"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2373\/revisions"}],"predecessor-version":[{"id":2377,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2373\/revisions\/2377"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}