{"id":2362,"date":"2014-01-15T17:01:53","date_gmt":"2014-01-15T15:01:53","guid":{"rendered":"http:\/\/haargaard.se\/?p=2362"},"modified":"2014-01-15T17:01:53","modified_gmt":"2014-01-15T15:01:53","slug":"lopning-4150","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2362","title":{"rendered":"L\u00f6pning #41\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=83e215f968b60899be779b9317cecd28\" target=\"_blank\">#41\/50 10,3 km<\/a>. Sol och inte bara sol utan en sol som v\u00e4rmde lite. Det g\u00e5r mot b\u00e4ttre tider! K\u00e4ndes som att det gick r\u00e4tt l\u00e5ngsamt men det var en helt ok fart s\u00e5g jag nu. Blev en n\u00e5got l\u00e4ngre paus mellan rundorna eftersom jag var ute och flyttade bilen. (Hoppas att grusbilen f\u00f6rstod vinken och fyllde i mina v\u00e4gh\u00e5lor ocks\u00e5.) Sen fick det bli ett stopp eftersom vi sprang p\u00e5 en h\u00e4st p\u00e5 driven. Var tur det var p\u00e5 andra varvet med Hugo som kan uppf\u00f6ra sig hyfsat. Fick sl\u00e4ppa l\u00f6s honom f\u00f6r att f\u00e5 tag p\u00e5 h\u00e4sten. Sl\u00e4ngde tillbaka den i hagen och letade r\u00e4tt p\u00e5 en granne som var hemma och kunde fixa det trasiga elst\u00e4ngslet provisoriskt s\u00e5 p\u00e5llarna blev kvar i hagen. Var v\u00e4l r\u00e4tt utvilad sen f\u00f6r det var lite b\u00e4ttre fart p\u00e5 benen \u00e4ven om det nu inte k\u00e4ndes som det. Dagens goda g\u00e4rning avklarad&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#41\/50 10,3 km. Sol och inte bara sol utan en sol som v\u00e4rmde lite. Det g\u00e5r mot b\u00e4ttre tider! K\u00e4ndes som att det gick r\u00e4tt l\u00e5ngsamt men det var en helt ok fart s\u00e5g jag nu. Blev en n\u00e5got l\u00e4ngre &hellip; <a href=\"https:\/\/haargaard.se\/?p=2362\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-C6","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2362"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2362"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2363,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2362\/revisions\/2363"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}