{"id":2346,"date":"2014-01-12T21:22:26","date_gmt":"2014-01-12T19:22:26","guid":{"rendered":"http:\/\/haargaard.se\/?p=2346"},"modified":"2014-01-12T21:22:26","modified_gmt":"2014-01-12T19:22:26","slug":"lopning-4050","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2346","title":{"rendered":"L\u00f6pning #40\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=79e93e0c7ecb13caa107cab220f0e00e\" target=\"_blank\">#40\/50 12,6 km<\/a>. Strax \u00f6ver nollan, SOL och bl\u00e5 himmel. Underbart! Dessutom en r\u00e4tt ok l\u00f6prunda, b\u00e4ttre ork idag. Blir v\u00e4ldigt lurad av f\u00f6rsta dragrundan med Fille som g\u00e5r som hejsan. N\u00e4r jag sen springer med Hugo k\u00e4nns det som att jag springer s\u00e5 l\u00e5ngsamt s\u00e5 l\u00e5ngsamt men s\u00e5 farligt l\u00e5ngsamt \u00e4r det ju inte n\u00e4r jag kollar. Det kunde varit v\u00e4rre. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\">Fille hade tjatat och tjatat. Egentligen \u00e4nda fr\u00e5n det att jag satte p\u00e5 mig l\u00f6parkl\u00e4derna innan jag k\u00f6rde till lillemans fotbollstr\u00e4ning ig\u00e5r morse. Han verkligen \u00e4lskar att springa. Idag n\u00e4r vi n\u00e4rmade oss skiljev\u00e4gen mellan korta och l\u00e5nga rundan b\u00f6rjade han kanske 30-40 m innan att studsa och v\u00e4dja, sn\u00e4lla, sn\u00e4lla matte&#8230; <em>den l\u00e5nga<\/em>. N\u00e4r det var en sis\u00e5d\u00e4r 10 m kvar tar han sats, s\u00e4tter fart och h\u00e5ller s\u00e5 l\u00e5ngt \u00e5t andra sidan v\u00e4gen, s\u00e5 l\u00e5ngt ifr\u00e5n kortrundesv\u00e4ngen det bara g\u00e5r. Och se, det lyckades idag ocks\u00e5&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#40\/50 12,6 km. Strax \u00f6ver nollan, SOL och bl\u00e5 himmel. Underbart! Dessutom en r\u00e4tt ok l\u00f6prunda, b\u00e4ttre ork idag. Blir v\u00e4ldigt lurad av f\u00f6rsta dragrundan med Fille som g\u00e5r som hejsan. N\u00e4r jag sen springer med Hugo k\u00e4nns det som &hellip; <a href=\"https:\/\/haargaard.se\/?p=2346\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-BQ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2346"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2346"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2346\/revisions"}],"predecessor-version":[{"id":2347,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2346\/revisions\/2347"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}