{"id":2327,"date":"2014-01-11T13:48:58","date_gmt":"2014-01-11T11:48:58","guid":{"rendered":"http:\/\/haargaard.se\/?p=2327"},"modified":"2014-01-11T13:48:58","modified_gmt":"2014-01-11T11:48:58","slug":"lopning-3950","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2327","title":{"rendered":"L\u00f6pning #39\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=da672fcdbcf2c9a8fa3b919b95146c48\" target=\"_blank\">#39\/50 4,3 km<\/a>. Vem kommer p\u00e5 n\u00e5got s\u00e5 fruktansv\u00e4rt som att l\u00e4gga fotbollstr\u00e4ning f\u00f6r tredjeklassare kl 9 p\u00e5 l\u00f6rdagsmornar..? Lilleman ville b\u00f6rja spela fotboll igen s\u00e5 det blev att st\u00e4lla klockan p\u00e5 7 f\u00f6r att f\u00f6rs\u00f6ka dels komma upp sj\u00e4lv och sen f\u00f6rs\u00f6ka f\u00e5 upp lilleman. Var nog ungef\u00e4r lika sv\u00e5rt p\u00e5 b\u00e4gge fronter. Vi \u00e4r INTE morgonm\u00e4nniskor. N\u00e5ja, lilleman var i alla fall n\u00f6jd med tr\u00e4ningen s\u00e5 jag l\u00e4r v\u00e4l f\u00e5 pallra mig upp s\u00e5 h\u00e4r aptidiga l\u00f6rdagsmornar \u00e4ven fram\u00f6ver. Det kan \u00e4nda i f\u00f6rskr\u00e4ckelse&#8230;<\/p>\n<p style=\"text-align: center;\">Ist\u00e4llet f\u00f6r att bara st\u00e5 och h\u00e4nga under deras tr\u00e4ning snodde jag p\u00e5 mig l\u00f6parkl\u00e4derna innan vi k\u00f6rde. Passade sen p\u00e5 att springa lite under tiden. K\u00e4nde mig som en bov som sprang utan hundarna men det fick bli s\u00e5 idag. R\u00e4tt sk\u00f6nt att f\u00e5 ett kortare pass som omv\u00e4xling. Eftersom hundarna inte var med provade jag p\u00e5 lite intervalltr\u00e4ning. Sprang runt en fotbollsplan. V\u00e4rmde upp f\u00f6rsta km. Km 2-3 rappade jag upp tempot under l\u00e5ngsidan tillbaka (f\u00f6rsta l\u00e5ngsidan var motvind p\u00e5 sl\u00e4tten s\u00e5 det blev v\u00e4l egentligen en \u00f6kning det med fast i motst\u00e5nd). Sista km nedvarvning. Brukar ha sv\u00e5rt med orken\/motivationen n\u00e4r jag springer utan hundarna men det gick r\u00e4tt bra idag. Kanske konditionen \u00e4nd\u00e5 har sn\u00e4ppt upp n\u00e5gra pinnh\u00e5l men grundfarten verkar sv\u00e5r att f\u00e5 upp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#39\/50 4,3 km. Vem kommer p\u00e5 n\u00e5got s\u00e5 fruktansv\u00e4rt som att l\u00e4gga fotbollstr\u00e4ning f\u00f6r tredjeklassare kl 9 p\u00e5 l\u00f6rdagsmornar..? Lilleman ville b\u00f6rja spela fotboll igen s\u00e5 det blev att st\u00e4lla klockan p\u00e5 7 f\u00f6r att f\u00f6rs\u00f6ka dels komma upp sj\u00e4lv &hellip; <a href=\"https:\/\/haargaard.se\/?p=2327\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Bx","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2327"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2327"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions\/2328"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}