{"id":23,"date":"2013-08-17T17:16:00","date_gmt":"2013-08-17T15:16:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=23"},"modified":"2013-08-18T23:37:13","modified_gmt":"2013-08-18T21:37:13","slug":"traningsresultat-2013-08-17-1606","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=23","title":{"rendered":"Tr\u00e4ningsresultat 2013.08.17 16:06"},"content":{"rendered":"<p><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=07ddf104eb719be733fbbeca2eec3d0e\">Tr\u00e4ningsresultat 2013.08.17 16:06<\/a><\/p>\n<p><span>Fr\u00e5gade ton\u00e5ringen n\u00e4r han kom upp i morse om han skulle med ut och springa vid fyra idag. Han gjorde det v\u00e4ldigt klart att det skulle han INTE. N\u00e4r jag sen var ombytt och klar och bara gick f\u00f6r att s\u00e4ga att jag drar, kommer kommentaren &#8220;men jag skulle ju med&#8221;. Bara att inv\u00e4nta ett st ton\u00e5ring allts\u00e5. Vilken l\u00e4ttnad att slippa springa tv\u00e5 varv. Ton\u00e5ringen tog draghj\u00e4lpen av Fille och jag fick springa sj\u00e4lv med Hugo. Hugo hade r\u00e4tt bra fart idag, kroknade inte lika illa heller \u00e4ven om han fortfarande kroknade. Han vaknade sen bitvis till liv och d\u00e5 \u00f6kade vi.\u00a0<\/span><br \/>\n<span><br \/>\n<\/span> <span><a href=\"http:\/\/www.youtube.com\/watch?v=rvEWQceh0Mc&amp;feature=youtu.be\" target=\"_blank\">Fille var ot\u00e5lig att komma iv\u00e4g<\/a>. Det d\u00e4r att v\u00e4nta \u00e4r inte hans grej&#8230;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningsresultat 2013.08.17 16:06 Fr\u00e5gade ton\u00e5ringen n\u00e4r han kom upp i morse om han skulle med ut och springa vid fyra idag. Han gjorde det v\u00e4ldigt klart att det skulle han INTE. N\u00e4r jag sen var ombytt och klar och bara &hellip; <a href=\"https:\/\/haargaard.se\/?p=23\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[63],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-n","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/23"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":336,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions\/336"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}