{"id":2242,"date":"2014-01-03T22:11:20","date_gmt":"2014-01-03T20:11:20","guid":{"rendered":"http:\/\/haargaard.se\/?p=2242"},"modified":"2014-01-03T22:11:52","modified_gmt":"2014-01-03T20:11:52","slug":"lopning-3550","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2242","title":{"rendered":"L\u00f6pning #35\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=13d1216a6236fc815115e6600c3b608d\" target=\"_blank\">#35\/50 10,2 km<\/a>. En kamp mot vinden p\u00e5 sl\u00e4tten! Var nog baske mig motvind \u00e5t vilket h\u00e5ll jag \u00e4n sprang&#8230; men k\u00e4mpade p\u00e5 och sprang det jag skulle g\u00f6ra. Visst \u00e4r det motigt och tungt men det g\u00e5r faktiskt \u00e4nd\u00e5 r\u00e4tt bra det h\u00e4r springandet. \u00c4r v\u00e4ldigt n\u00f6jd med mig sj\u00e4lv. \u00c4ven de dagar n\u00e4r jag egentligen planerat en springtur d\u00e4r det sen skiter sig med planeringen, de dagarna slutar f\u00f6r det mesta med att jag r\u00e4tt som det \u00e4r \u00e4r ute och springer i alla fall. Idag var en s\u00e5n dag. Men se p\u00e5 sjutton, det blev en mil till slut. Det hann bli r\u00e4tt m\u00f6rkt innan jag och Hugo kom hem igen men det gick bra \u00e4ven om jag l\u00e4mnat pannlampan hemma. Fille b\u00f6rjar bli v\u00e4l stark. K\u00e4nns som att jag h\u00e4nger efter d\u00e4r i sn\u00f6ret som en annan trasa bromsandes efter b\u00e4sta f\u00f6rm\u00e5ga&#8230;<\/p>\n<p style=\"text-align: center;\">Tyv\u00e4rr verkar det som att den d\u00e4r pulssensorn f\u00e5tt spel igen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#35\/50 10,2 km. En kamp mot vinden p\u00e5 sl\u00e4tten! Var nog baske mig motvind \u00e5t vilket h\u00e5ll jag \u00e4n sprang&#8230; men k\u00e4mpade p\u00e5 och sprang det jag skulle g\u00f6ra. Visst \u00e4r det motigt och tungt men det g\u00e5r faktiskt \u00e4nd\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=2242\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-Aa","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2242"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2242"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2242\/revisions"}],"predecessor-version":[{"id":2244,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2242\/revisions\/2244"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}