{"id":2179,"date":"2013-12-30T17:14:02","date_gmt":"2013-12-30T15:14:02","guid":{"rendered":"http:\/\/haargaard.se\/?p=2179"},"modified":"2013-12-30T17:15:30","modified_gmt":"2013-12-30T15:15:30","slug":"lopning-3350","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2179","title":{"rendered":"L\u00f6pning #33\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=587bbbcdb2a92aff3799180cd31b6c06\" target=\"_blank\">#33\/50 10,3 km<\/a>. En b\u00e4ttre runda \u00e4n den f\u00f6rra. Sk\u00f6nt \u00e4ven fast det fortfarande var motigt. \u00a0\u00c4ven om l\u00f6prundorna k\u00e4nns v\u00e4ldigt olika blir snittiden v\u00e4ldigt lika mellan de olika rundorna. Ligger runt 5:10 min\/km. Just 5:10 var det b\u00e5de p\u00e5 dagens och den i f\u00f6rrg\u00e5r som gick enbart p\u00e5 vilja. Minnet \u00e4r kort.\u00a0Undrade n\u00e4r jag s\u00e5g pulskurvan om sensorn b\u00f6rjat br\u00e5ka igen&#8230; sen kom jag p\u00e5 att jag stannade och pratade lite fiberf\u00f6rening d\u00e4r vid drygt en km. Inga konstigheter under Fillerundan f\u00f6rutom att han drar s\u00e4mre den h\u00e4r rundan. S\u00e5 var det Hugos tur. Han f\u00e5r springa l\u00f6s d\u00e4r det inte \u00e4r hus eller andra konstigheter. Idag fastnade han n\u00e5gra g\u00e5nger med n\u00e4san i n\u00e5got gott s\u00e5 jag fick v\u00e4nda och v\u00e4nta in honom. Litar inte riktigt p\u00e5 honom. Det \u00e4r s\u00e5 d\u00e4r med lydnaden men han f\u00f6rv\u00e5nade mig faktiskt idag. Han fick span p\u00e5 en farbror som stod med sin cykel i m\u00f6rka kl\u00e4der mot den m\u00f6rka skogsdungen en bit fram. Farbrorn syntes v\u00e4ldigt d\u00e5ligt. Som sagt, Hugo s\u00e5g honom f\u00f6rst och satte fart men d\u00f6m om min f\u00f6rv\u00e5ning n\u00e4r han stannade p\u00e5 kommandot stanna. Vi hade ocks\u00e5 ett m\u00f6te med en grand danois (shit vad de \u00e4r stora!) d\u00e4r Hugo ocks\u00e5 uppf\u00f6rde sig mycket bra. V\u00e4ldigt n\u00f6jd matte!<\/p>\n<p style=\"text-align: center;\">Nu sover jyckarna gott!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64881.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2180\" alt=\"IMG_6488[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64881-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64881-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64881-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64901.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2181\" alt=\"IMG_6490[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64901-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64901-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64901-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Hade varit trevligt om det hade funnits lite varmvatten att duscha i bara&#8230; pannhelvetet hade behagat stanna idag igen. F\u00e5r v\u00e4nta tills den f\u00e5tt fart&#8230; \u00a0:((<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#33\/50 10,3 km. En b\u00e4ttre runda \u00e4n den f\u00f6rra. Sk\u00f6nt \u00e4ven fast det fortfarande var motigt. \u00a0\u00c4ven om l\u00f6prundorna k\u00e4nns v\u00e4ldigt olika blir snittiden v\u00e4ldigt lika mellan de olika rundorna. Ligger runt 5:10 min\/km. Just 5:10 var det b\u00e5de p\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=2179\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-z9","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2179"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2179"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2179\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2179\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}