{"id":2146,"date":"2013-12-28T15:13:02","date_gmt":"2013-12-28T13:13:02","guid":{"rendered":"http:\/\/haargaard.se\/?p=2146"},"modified":"2013-12-28T15:13:02","modified_gmt":"2013-12-28T13:13:02","slug":"lopning-3250","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2146","title":{"rendered":"L\u00f6pning #32\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=d6de903f25695b15b1f26bfe0878b987\" target=\"_blank\">#32\/50 10,2 km<\/a>. Det h\u00e4r var inte roligt, inte roligt alls. Ingen energi alls. Vartenda steg gick enbart p\u00e5 vilja, \u00a0t o m f\u00f6rsta varvet med Fille var motigt. P\u00e5 l\u00e5ngrakan d\u00e4r vid 3 km fick Fille syn p\u00e5 en granne p\u00e5 rullskidor l\u00e5ngt d\u00e4r framme&#8230; d\u00e4rav fart\u00f6kningen n\u00e4r han fick n\u00e5got suspekt att jaga. Skr\u00e4mde slag p\u00e5 den stackars grannen n\u00e4r vi sprang om i slutet av rakan&#8230; hon hade proppar i \u00f6ronen och hade inte h\u00f6rt oss. V\u00e4ntade p\u00e5 den d\u00e4r andra andningen skulle sl\u00e5 ig\u00e5ng d\u00e4r runt \u00e5tta km men den k\u00e4ndes inte av n\u00e4r jag sprang. D\u00e4remot syns det p\u00e5 km-tiderna att det som vanligt gick n\u00e5got snabbare de sista tv\u00e5 km.<\/p>\n<p style=\"text-align: center;\">Det vore alldeles f\u00f6rtr\u00e4ffligt om jag kunde f\u00e5 ordning p\u00e5 den h\u00e4r kroppen nu. F\u00e5 den i balans och med r\u00e4tt medicinering. F\u00f6r nu \u00e4r det inte roligt. Det \u00e4r rent av lite oroligt. Undrar om det \u00e4r s\u00e5 bra att h\u00e5lla p\u00e5 att springa och pressa kroppen p\u00e5 det h\u00e4r viset..? Fast jag tror \u00e4nd\u00e5 att det \u00e4r b\u00e4ttre \u00e4n att l\u00e5ta bli. S\u00e5 jag springer v\u00e4l p\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\">Dagens l\u00f6prunda b\u00f6rjade dessutom bra med en snabbtatuering av en <em>exalteradinf\u00f6rspringtur<\/em>-Fille som hoppade och rev mig n\u00e4r jag kr\u00e4ngde p\u00e5 mig sportbeh\u00e5n och liksom satt fast och inte kunde v\u00e4rja mig&#8230; Snyggt eller n\u00e5t..? Fast ett V f\u00f6r <em>victory<\/em> kanske \u00e4r symboliskt..?<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64441.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2147\" alt=\"IMG_6444[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64441-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64441-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_64441-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32\/50 10,2 km. Det h\u00e4r var inte roligt, inte roligt alls. Ingen energi alls. Vartenda steg gick enbart p\u00e5 vilja, \u00a0t o m f\u00f6rsta varvet med Fille var motigt. P\u00e5 l\u00e5ngrakan d\u00e4r vid 3 km fick Fille syn p\u00e5 en &hellip; <a href=\"https:\/\/haargaard.se\/?p=2146\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-yC","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2146"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2146"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2146\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2146\/revisions\/2148"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}