{"id":2121,"date":"2013-12-26T16:50:38","date_gmt":"2013-12-26T14:50:38","guid":{"rendered":"http:\/\/haargaard.se\/?p=2121"},"modified":"2013-12-26T16:54:32","modified_gmt":"2013-12-26T14:54:32","slug":"lopning-3150","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2121","title":{"rendered":"L\u00f6pning #31\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=035106210ed921eec13d598b06c1b2fc\" target=\"_blank\">#31\/50 12,4 km<\/a>. Kroppen var seg som sirap men det g\u00e5r tydligen att tvinga fram den \u00e4nd\u00e5&#8230; Pr\u00f6vade en ny geggfri runda som jag tippade skulle bli ungef\u00e4r 7 km med Fille. En stund med vacker utsikt, en disig sol ut \u00f6ver havet. Bytte hund till Hugo och undrade i mitt stilla sinne hur jag skulle orka springa en femma till. Men det gick ju det med&#8230;<\/p>\n<p style=\"text-align: center;\">Med tanke p\u00e5 hur el\u00e4ndig kroppen \u00e4r efter\u00e5t har jag b\u00f6rjat stretcha lite igen. \u00c5tminstone vader, fram- och baksida l\u00e5r och rumpa. F\u00e5r se om det kan bli b\u00e4ttre av det.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#31\/50 12,4 km. Kroppen var seg som sirap men det g\u00e5r tydligen att tvinga fram den \u00e4nd\u00e5&#8230; Pr\u00f6vade en ny geggfri runda som jag tippade skulle bli ungef\u00e4r 7 km med Fille. En stund med vacker utsikt, en disig sol &hellip; <a href=\"https:\/\/haargaard.se\/?p=2121\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-yd","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2121"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2121"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions"}],"predecessor-version":[{"id":2123,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions\/2123"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}