{"id":2017,"date":"2013-12-22T18:06:38","date_gmt":"2013-12-22T16:06:38","guid":{"rendered":"http:\/\/haargaard.se\/?p=2017"},"modified":"2013-12-22T18:06:38","modified_gmt":"2013-12-22T16:06:38","slug":"lopning-2950","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2017","title":{"rendered":"L\u00f6pning #29\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=3061874098762a5e71e2d3f0c967b064\" target=\"_blank\">#29\/50 10,5 km<\/a>. Note to self: Parkera INTE bilen s\u00e5 att jag m\u00e5ste springa i geggan bredvid grusv\u00e4gen n\u00e4r jag ska passera med en draghund som \u00e4r taggad till tusen&#8230; blev en \u00e5ktur p\u00e5 \u00e4ndalyktan \u00a0i geggan. Har v\u00e4ntat p\u00e5 det. Tog lite l\u00e4ngre tid \u00e4n vad jag trodde innan jag slutligen drattade p\u00e5 \u00e4ndan. Underligt nog slog jag mig inte alls. Var mjukt och fint d\u00e4r. Fille han v\u00e4nde tv\u00e4rt och undrade varf\u00f6r jag l\u00e5g d\u00e4r och latade mig, arg som ett bi och sv\u00e4randes som en borstbindare&#8230;<\/p>\n<p style=\"text-align: center;\">F\u00f6rs\u00f6kte f\u00e5 med mig ton\u00e5ringen f\u00f6r att slippa undan med en femma. Det gick inte. F\u00f6rs\u00f6kte med hans kompis. Han tvekade i alla fall lite men det gick inte. Fick i alla fall med mig lilleman p\u00e5 cykel. Ett h\u00e4rligt v\u00e4der med sol men mycket bl\u00e5st. Lilleman k\u00e4mpade p\u00e5 i motvinden p\u00e5 l\u00e5ngrakan. Blev en r\u00e4tt lugn Fillerunda eftersom lilleman var med och sinkade lite. Sk\u00f6nt!<\/p>\n<p style=\"text-align: center;\">Varv tv\u00e5 med Hugo. Det \u00e4r s\u00e5 tungt att f\u00e5 ig\u00e5ng benen igen n\u00e4r jag har varit hemma och bytt hund. Tar tre km innan benen b\u00f6rjar smattra p\u00e5 av bara farten. Det verkar vara en trend. De sista tv\u00e5 km med Hugo \u00f6kar jag tempot lite. Det \u00e4r inte n\u00e5got jag g\u00f6r medvetet utan det bara blir s\u00e5.<\/p>\n<p style=\"text-align: center;\">Bildbevis p\u00e5 vurpan&#8230; en n\u00e5got lerig bakdel och glidsp\u00e5ren i geggan. F\u00e5r v\u00e4l \u00e4nd\u00e5 s\u00e4ga att jag h\u00f6ll mig p\u00e5 benen r\u00e4tt l\u00e5ngt innan det gick \u00e5t fanders&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_62981.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2018\" alt=\"IMG_6298[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_62981-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_62981-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_62981-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_63001.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2019\" alt=\"IMG_6300[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_63001-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_63001-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_63001-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Fille som inte alls tycker att han f\u00e5tt springa tillr\u00e4ckligt mycket tjatar om mer n\u00e4r jag \u00e4r f\u00e4rdig med b\u00e4gge hundarna och rundorna&#8230; sj\u00e4lv \u00e4r jag mer \u00e4n n\u00f6jd.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_63011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2020\" alt=\"IMG_6301[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_63011-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_63011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_63011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#29\/50 10,5 km. Note to self: Parkera INTE bilen s\u00e5 att jag m\u00e5ste springa i geggan bredvid grusv\u00e4gen n\u00e4r jag ska passera med en draghund som \u00e4r taggad till tusen&#8230; blev en \u00e5ktur p\u00e5 \u00e4ndalyktan \u00a0i geggan. Har v\u00e4ntat p\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=2017\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-wx","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2017"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2017"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2017\/revisions"}],"predecessor-version":[{"id":2021,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2017\/revisions\/2021"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}