{"id":2005,"date":"2013-12-20T19:05:20","date_gmt":"2013-12-20T17:05:20","guid":{"rendered":"http:\/\/haargaard.se\/?p=2005"},"modified":"2013-12-20T19:05:20","modified_gmt":"2013-12-20T17:05:20","slug":"lopning-2850","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2005","title":{"rendered":"L\u00f6pning #28\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=3694de1a816140e84dbc064ccbdbe2f5\" target=\"_blank\">#28\/50 10 km.<\/a> Misslyckades att s\u00e4tta ig\u00e5ng klockan n\u00e4r vi sprang iv\u00e4g. Uppt\u00e4ckte det efter n\u00e5gra hundra meter s\u00e5 det blev faktiskt 10 km totalt och inte 9,85 som loggen s\u00e4ger&#8230;<\/p>\n<p style=\"text-align: center;\">Alla gick hem fr\u00e5n jobbet s\u00e5 d\u00e5 k\u00f6rde jag hem jag med och passade p\u00e5 att f\u00e5 \u00e5tminstone halva springturen i hyfsat dagsljus. Efter g\u00e5rdagens mardr\u00f6msrunda valde jag taktiken att f\u00f6rs\u00f6ka ta det lite lugnt och inte pressa p\u00e5 hela tiden. Fillerundan k\u00e4ndes hyfsat ok. Att b\u00f6rja om med runda nr 2 med Hugo var ingen lek. Tog tre km av andra varvet innan kroppen gav sig och b\u00f6rjade mata p\u00e5 utan h\u00e5rt motst\u00e5nd. Eftersom det m\u00f6rknade satte jag p\u00e5 mig pannlampan inf\u00f6r varv nr tv\u00e5 om utifall att. Beh\u00f6vde bara anv\u00e4nda den n\u00e4r vi sprang under motorv\u00e4gen, d\u00e4r \u00e4r n\u00e5gra h\u00e5lor jag inte vill trampa ner i, och sista biten p\u00e5 v\u00e5r v\u00e4g.<\/p>\n<p style=\"text-align: center;\">Inte \u00e4r det sk\u00f6nt, inte g\u00e5r det l\u00e4tt men jag tar mig ut och springer i alla fall&#8230; F\u00f6rs\u00f6ker intala mig att jag \u00e4nd\u00e5 har trappat upp ett rej\u00e4lt sn\u00e4pp till att ha milen som normalintervall. F\u00f6r n\u00e5gra m\u00e5nader sen trodde jag verkligen inte det.<\/p>\n<p style=\"text-align: center;\">En dag till sen g\u00e5r vi mot ljusare tider igen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#28\/50 10 km. Misslyckades att s\u00e4tta ig\u00e5ng klockan n\u00e4r vi sprang iv\u00e4g. Uppt\u00e4ckte det efter n\u00e5gra hundra meter s\u00e5 det blev faktiskt 10 km totalt och inte 9,85 som loggen s\u00e4ger&#8230; Alla gick hem fr\u00e5n jobbet s\u00e5 d\u00e5 k\u00f6rde jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=2005\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-wl","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2005"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2005"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2005\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2005\/revisions\/2006"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}