{"id":2001,"date":"2013-12-19T18:44:04","date_gmt":"2013-12-19T16:44:04","guid":{"rendered":"http:\/\/haargaard.se\/?p=2001"},"modified":"2013-12-19T18:44:04","modified_gmt":"2013-12-19T16:44:04","slug":"lopning-2750","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=2001","title":{"rendered":"L\u00f6pning #27\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=ac6e7855cfc5ffc993d3457bb7d351e2\" target=\"_blank\">#27\/50 12 km<\/a>. Viljan \u00e4r det inget fel p\u00e5. Resten av kroppen h\u00e5ller d\u00e4remot p\u00e5 att l\u00e4gga av&#8230;<\/p>\n<p style=\"text-align: center;\">Det h\u00e4r var ingen rolig l\u00f6prunda. Inte p\u00e5 n\u00e5got s\u00e4tt. Skitv\u00e4der med iskallt regn och enda g\u00e5ngen vinden var \u00f6verkomlig var n\u00e4r den var r\u00e4tt i ryggen. F\u00f6r \u00f6vrigt var det motvind hur jag \u00e4n sprang. Orken fanns inte d\u00e4r. Pulsen l\u00f6pte amok. Halsen kr\u00e5nglade. Ryggslutet protesterade mot varje fotis\u00e4ttning. Det enda som var bra var v\u00e4l att jag tog en paus i jobbandet och sprang innan det blev m\u00f6rkt. Kanske att jag sprang \u00f6verhuvudtaget ocks\u00e5. S\u00e5na h\u00e4r dagar f\u00e5r nog r\u00e4knas som hard coredagar&#8230;<\/p>\n<p style=\"text-align: center;\">S\u00e5 nu blir det ett kv\u00e4llsskift i soffan med l\u00e4sning av domar och kanske hinns det med en f\u00e5gelinventering ocks\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_62501.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2002\" alt=\"IMG_6250[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_62501-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_62501-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_62501-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#27\/50 12 km. Viljan \u00e4r det inget fel p\u00e5. Resten av kroppen h\u00e5ller d\u00e4remot p\u00e5 att l\u00e4gga av&#8230; Det h\u00e4r var ingen rolig l\u00f6prunda. Inte p\u00e5 n\u00e5got s\u00e4tt. Skitv\u00e4der med iskallt regn och enda g\u00e5ngen vinden var \u00f6verkomlig var n\u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=2001\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-wh","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2001"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2001"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2001\/revisions"}],"predecessor-version":[{"id":2003,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/2001\/revisions\/2003"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}