{"id":1866,"date":"2013-12-04T18:36:40","date_gmt":"2013-12-04T16:36:40","guid":{"rendered":"http:\/\/haargaard.se\/?p=1866"},"modified":"2013-12-04T18:36:40","modified_gmt":"2013-12-04T16:36:40","slug":"lopning-2150","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1866","title":{"rendered":"L\u00f6pning # 21\/50"},"content":{"rendered":"<p><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=2b30fdee49f340542d46150beebfd8b7\" target=\"_blank\">#21\/50 12,5 km<\/a>. Men vad h\u00e4nde nu..? Sprang iv\u00e4g med Fille som var helt galen efter att ha vilat fr\u00e5n l\u00f6pning i tv\u00e5 dagar. Det \u00e4r \u00e4nd\u00e5 r\u00e4tt uppfriskande n\u00e4r han \u00e4r s\u00e5 lycklig s\u00e5 jag t\u00e4nkte att jag f\u00f6rs\u00f6ker v\u00e4l h\u00e4nga p\u00e5 s\u00e5 gott det g\u00e5r h\u00e4r bak i sn\u00f6ret. \u00c4ven n\u00e4r vi sprang in i motvinden n\u00e4r vi v\u00e4nde av hem\u00e5t. Vi sprang p\u00e5 r\u00e4tt bra en dryg sjua. Bytte hund till Hugo och var lite orolig \u00f6ver hur andra varvet skulle g\u00e5 n\u00e4r jag sprungit p\u00e5 s\u00e5 det f\u00f6rsta. Var ett ruskigt, kyligt, m\u00f6rkt bl\u00e5sv\u00e4der&#8230; det var s\u00e5 att n\u00e4r byarna gav med sig h\u00f6ll jag p\u00e5 att springa i diket n\u00e4r jag \u00f6verparerade. Blev en snittid p\u00e5 5 min\/km. Det var som sjutton. Var l\u00e4nge sen det snittade ner\u00e5t fem minuter blankt (\u00e4ven om jag nu inte skulle klara den hastigheten utan Filles hj\u00e4lp). Det var en underlig k\u00e4nsla n\u00e4r jag var tr\u00f6tt som bara den i fl\u00e5set och kroppen men benen \u00e4nd\u00e5 trummade p\u00e5 r\u00e4tt friskt. Det ska nog helst vara riktigt skitv\u00e4der n\u00e4r jag springer&#8230; d\u00e5 g\u00e5r det r\u00e4tt bra. Dagens l\u00f6ptur kan nog r\u00e4knas som hard core&#8230; \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21\/50 12,5 km. Men vad h\u00e4nde nu..? Sprang iv\u00e4g med Fille som var helt galen efter att ha vilat fr\u00e5n l\u00f6pning i tv\u00e5 dagar. Det \u00e4r \u00e4nd\u00e5 r\u00e4tt uppfriskande n\u00e4r han \u00e4r s\u00e5 lycklig s\u00e5 jag t\u00e4nkte att jag f\u00f6rs\u00f6ker &hellip; <a href=\"https:\/\/haargaard.se\/?p=1866\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-u6","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1866"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1866"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":1867,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions\/1867"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}