{"id":1856,"date":"2013-12-03T14:41:15","date_gmt":"2013-12-03T12:41:15","guid":{"rendered":"http:\/\/haargaard.se\/?p=1856"},"modified":"2013-12-03T14:41:15","modified_gmt":"2013-12-03T12:41:15","slug":"lopning-2050","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1856","title":{"rendered":"L\u00f6pning #20\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/277130852?&amp;tripIdBase36=4kzvj8\" target=\"_blank\">#20\/50 5,6 km<\/a>. Var inte helt enkelt att f\u00e5 in en springtur idag men kom p\u00e5 att jag kunde springa p\u00e5 lunchen. Ovan vid att packa tr\u00e4ningsv\u00e4ska som jag \u00e4r gl\u00f6mde jag givetvis polarklockan med tillbeh\u00f6r men det g\u00e5r ju bra att logga med telefonen ocks\u00e5&#8230; Eftersom det skulle bli en kortrunda och utan hundar valde jag barfotaskorna. Det \u00e4r underligt hur mycket motivation f\u00f6r att springa som sitter i att hundarna \u00e4r med. Utan dem \u00e4r det n\u00e4stan pest att springa. G\u00e5r tr\u00f6gt och \u00e4r el\u00e4ndigt i st\u00f6rsta allm\u00e4nhet. Vacker omgivning var det i alla fall och betydligt mer upp och ner \u00e4n vad jag \u00e4r van med.<\/p>\n<p style=\"text-align: center;\">Och&#8230; jag ligger \u00e4n s\u00e5 l\u00e4nge n\u00e5got f\u00f6re f\u00f6r att lyckas med utmaningen 50 l\u00f6prundor p\u00e5 100 dagar. Utan den skulle det t ex aldrig ha blivit en runda idag&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04621.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1857\" alt=\"IMG_0462[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04621-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04621-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04621-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04631.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1858\" alt=\"IMG_0463[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04631-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04631-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04631-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04641.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1859\" alt=\"IMG_0464[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04641-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04641-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04641-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04661.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1860\" alt=\"IMG_0466[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04661-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/12\/IMG_04661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20\/50 5,6 km. Var inte helt enkelt att f\u00e5 in en springtur idag men kom p\u00e5 att jag kunde springa p\u00e5 lunchen. Ovan vid att packa tr\u00e4ningsv\u00e4ska som jag \u00e4r gl\u00f6mde jag givetvis polarklockan med tillbeh\u00f6r men det g\u00e5r ju &hellip; <a href=\"https:\/\/haargaard.se\/?p=1856\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-tW","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1856"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1856"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1856\/revisions"}],"predecessor-version":[{"id":1861,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1856\/revisions\/1861"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}