{"id":1794,"date":"2013-11-27T22:10:57","date_gmt":"2013-11-27T20:10:57","guid":{"rendered":"http:\/\/haargaard.se\/?p=1794"},"modified":"2013-11-27T22:10:57","modified_gmt":"2013-11-27T20:10:57","slug":"lopning-1750","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1794","title":{"rendered":"L\u00f6pning #17\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/275153685?&amp;tripIdBase36=4jthxx\" target=\"_blank\">#17\/50 12 km<\/a>. Kan konstatera att det fungerar finfint att springa i m\u00f6rkret med pannlampan. Den lyser upp bra. Batterierna tar slut lite fort bara. Fast idag kom jag p\u00e5 att jag kunde s\u00e4nka fr\u00e5n fullt fr\u00e4s p\u00e5 ljuset till den l\u00e4gre ljusstyrkan. Kanske det h\u00e5ller b\u00e4ttre d\u00e5. \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">Varmare idag, ca 8 plus och fuktigt men inget regn. Tog vinterbyxorna. Sk\u00f6nt att slippa bli kall som jag n\u00e4stan alltid blir annars om l\u00e5r och rumpa \u00e4ven om det k\u00e4nns bra f\u00f6r \u00f6vrigt.<\/p>\n<p style=\"text-align: center;\">Tycker det f\u00f6rsta varvet med Fille, sjuan idag, k\u00e4ndes r\u00e4tt ok. Han blir s\u00e5 lycklig n\u00e4r han inser att det blir den l\u00e4ngre rundan. En av f\u00f6rdelarna med att springa n\u00e4r det \u00e4r m\u00f6rkt \u00e4r att risken f\u00f6r hundm\u00f6ten minimeras. Andra varvet med Hugo, knappt femman, gick s\u00e5 d\u00e4r. Hur segt som helst att f\u00e5 mig att b\u00f6rja om med att springa igen. K\u00e4mpade p\u00e5 och efter n\u00e5gon km gick det lite b\u00e4ttre. Sen var det tungt i omg\u00e5ngar. Men, trots att benen var s\u00e5 sega lyckades jag driva ig\u00e5ng ett n\u00e5gorlunda l\u00f6psteg de sista km. Mycket vilja helt enkelt&#8230;<\/p>\n<p style=\"text-align: center;\">Vaden uppf\u00f6rde sig. Sk\u00f6nt att den verkar ge sig utan att br\u00e5ka mer. Det r\u00e4cker gott med den d\u00e4r h\u00f6gra bakdelen som envisas med att kr\u00e5ngla.<\/p>\n<p style=\"text-align: center;\">Imorgon vila och en tripp t o r Blekinge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#17\/50 12 km. Kan konstatera att det fungerar finfint att springa i m\u00f6rkret med pannlampan. Den lyser upp bra. Batterierna tar slut lite fort bara. Fast idag kom jag p\u00e5 att jag kunde s\u00e4nka fr\u00e5n fullt fr\u00e4s p\u00e5 ljuset till &hellip; <a href=\"https:\/\/haargaard.se\/?p=1794\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-sW","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1794"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1794"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions\/1795"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}