{"id":1749,"date":"2013-11-24T17:03:19","date_gmt":"2013-11-24T15:03:19","guid":{"rendered":"http:\/\/haargaard.se\/?p=1749"},"modified":"2013-11-24T17:03:19","modified_gmt":"2013-11-24T15:03:19","slug":"lopning-1550","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1749","title":{"rendered":"L\u00f6pning #15\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=096924b456ebe6fb95de50fa69f936dc\" target=\"_blank\">L\u00f6pning #15\/50 12,6 km<\/a>. Efter tv\u00e5 dagars vila, eller vila och vila, gr\u00e4vande men vila fr\u00e5n l\u00f6pningen t\u00e4nkte jag att det kunde vara dags f\u00f6r en 12:a igen. F\u00f6rutom hundm\u00f6tet vid 6 km fl\u00f6t rundan med Fille p\u00e5 r\u00e4tt bra. Valde den lite l\u00e4ngre rundan med Hugo s\u00e5 det blev en dryg femma. Han \u00e4r annars van att springa knappt fem. Det verkar som att han har f\u00e5tt upp fl\u00e5set nu. Han laggar inte efter alls egentligen. Nu orkar vi ungef\u00e4r lika mycket. Hade en dipp n\u00e4r det var tungt som skam runt 10 km. Sen vid 11 km blev det lite r\u00f6rigt med en bil som Hugo tyckte var lite skum s\u00e5 han satte f\u00e4lle p\u00e5 mig som st\u00f6p som en fura r\u00e4tt i asfalten. Gick som tur \u00e4r r\u00e4tt bra. Lite \u00f6mma handflator, knappt skrapat v\u00e4nster kn\u00e4 och ett litet skrubbs\u00e5r p\u00e5 h\u00f6ger armb\u00e5ge. Bara upp igen och springa p\u00e5 hem. Blev nog en liten kick den d\u00e4r fallincidenten f\u00f6r sen tror jag att jag fick upp tempot n\u00e5got en stund igen.<\/p>\n<p style=\"text-align: center;\">Det var andra g\u00e5ngen som Hugo satte krokben p\u00e5 mig. Det \u00e4r som att springa in i en betongggris ungef\u00e4r n\u00e4r han hamnar i v\u00e4gen&#8230; lurigt som sjutton men det var f\u00f6rra sommaren sist s\u00e5 \u00a0jag har blivit b\u00e4ttre p\u00e5 att h\u00e5lla honom p\u00e5 avst\u00e5nd.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59463.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1750\" alt=\"IMG_5946[3]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59463-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59463-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59463-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59471.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1751\" alt=\"IMG_5947[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59471-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59471-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59471-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59571.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1752\" alt=\"IMG_5957[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59571-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59571-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_59571-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Nu ut en v\u00e4nda f\u00f6r \u00e4nnu en dust med spaden&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #15\/50 12,6 km. Efter tv\u00e5 dagars vila, eller vila och vila, gr\u00e4vande men vila fr\u00e5n l\u00f6pningen t\u00e4nkte jag att det kunde vara dags f\u00f6r en 12:a igen. F\u00f6rutom hundm\u00f6tet vid 6 km fl\u00f6t rundan med Fille p\u00e5 r\u00e4tt bra. &hellip; <a href=\"https:\/\/haargaard.se\/?p=1749\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-sd","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1749"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1749"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1753,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1749\/revisions\/1753"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}