{"id":17351,"date":"2025-09-06T22:41:05","date_gmt":"2025-09-06T20:41:05","guid":{"rendered":"https:\/\/haargaard.se\/?p=17351"},"modified":"2025-09-06T22:41:05","modified_gmt":"2025-09-06T20:41:05","slug":"kvallsrunda-med-ladcykeln","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=17351","title":{"rendered":"Kv\u00e4llsrunda med l\u00e5dcykeln"},"content":{"rendered":"\n<p>Det b\u00f6rjar n\u00e4rma sig h\u00f6st. \u00c4ven om det \u00e4r varmt p\u00e5 dagarna s\u00e5 blir det kyligare p\u00e5 kv\u00e4llen. Nu n\u00e4r det \u00e4r svalare orkade Ruth springa hela tre kilometer ikv\u00e4ll innan hon tyckte det var dags att \u00e5ka l\u00e5da. Hon \u00e4r v\u00e4ldigt n\u00f6jd n\u00e4r hon sitter d\u00e4r i l\u00e5dan. En v\u00e4ldigt fin sensommarkv\u00e4ll, det var sk\u00f6nt att komma ut p\u00e5 en runda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-style-default\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2025\/09\/IMG_9720-1.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2025\/09\/IMG_9720-1-300x225.jpg\" alt=\"\" class=\"wp-image-17353\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2025\/09\/IMG_9720-1-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2025\/09\/IMG_9720-1-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2025\/09\/IMG_9720-1-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2025\/09\/IMG_9720-1.jpg 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Det b\u00f6rjar n\u00e4rma sig h\u00f6st. \u00c4ven om det \u00e4r varmt p\u00e5 dagarna s\u00e5 blir det kyligare p\u00e5 kv\u00e4llen. Nu n\u00e4r det \u00e4r svalare orkade Ruth springa hela tre kilometer ikv\u00e4ll innan hon tyckte det var dags att \u00e5ka l\u00e5da. Hon &hellip; <a href=\"https:\/\/haargaard.se\/?p=17351\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[263,10,1217,63],"tags":[673,1358,994,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-4vR","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/17351"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17351"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/17351\/revisions"}],"predecessor-version":[{"id":17354,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/17351\/revisions\/17354"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}