{"id":16749,"date":"2024-11-03T19:39:49","date_gmt":"2024-11-03T17:39:49","guid":{"rendered":"https:\/\/haargaard.se\/?p=16749"},"modified":"2024-11-03T19:39:49","modified_gmt":"2024-11-03T17:39:49","slug":"forsta-trevande-hundpromenaden-efter-meniskskadan","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=16749","title":{"rendered":"F\u00f6rsta trevande hundpromenaden efter meniskskadan"},"content":{"rendered":"\n<p>Den d\u00e4r meniskskadan har dragit ut p\u00e5 tiden. <a href=\"https:\/\/haargaard.se\/?p=16709\" data-type=\"URL\" data-id=\"https:\/\/haargaard.se\/?p=16709\">F\u00f6r ganska exakt tre m\u00e5nader sedan gick h\u00f6ger menisk \u00e5t fanders.<\/a> Sen dr\u00f6jde det en dryg m\u00e5nad till operation. Operationen gick b\u00e5de snabbt och bra, in och ut p\u00e5 mindre \u00e4n 3,5 h. F\u00f6rutom att ha klippt bort de trasiga delarna av menisken konstaterade ortopeden ett i \u00f6vrigt fint kn\u00e4 men ocks\u00e5 en kraftig inflammation av kn\u00e4leden. Den d\u00e4r inflammationen har gjort att l\u00e4kningen g\u00e5tt s\u00e5 l\u00e5ngsamt, s\u00e5 l\u00e5ngsamt med svullnad som inte gett sig. F\u00f6rsta tv\u00e5 veckorna var det stegbegr\u00e4nsning om 2500 steg per dag. 2500 steg \u00e4r ingenting! Sen ytterligare tv\u00e5 veckor d\u00e5 jag fick g\u00e5 hela 3000 steg per dag. 3000 steg \u00e4r ocks\u00e5 n\u00e4stan ingenting. De dagar som tarvat fler steg fick hanteras med kryckor. F\u00f6rra veckan vad det \u00e5terbes\u00f6k hos ortopeden som manade till fortsatt f\u00f6rsiktighet och l\u00e5ngsam upptrappning men gavs tillst\u00e5nd till korta promenader p\u00e5 max 20 minuter om inte kn\u00e4t svullnar f\u00f6r mycket. Idag fick allts\u00e5 hundarna, och matten, g\u00e5 en f\u00f6rsta lite trevande promenad om 20 minuter. Passade p\u00e5 att ocks\u00e5 tr\u00e4na lite platsliggning. Hundarna var otroligt n\u00f6jda att \u00e4ntligen f\u00e5 komma ut och r\u00f6ra p\u00e5 sig. S\u00e5 \u00e4ven matten. Kn\u00e4t h\u00f6ll ganska bra men en l\u00f6prunda k\u00e4nns fortfarande ganska avl\u00e4gset.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7604.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7604-1024x768.jpg\" alt=\"\" data-id=\"16751\" data-full-url=\"https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7604.jpg\" data-link=\"https:\/\/haargaard.se\/?attachment_id=16751\" class=\"wp-image-16751\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7604-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7604-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7604-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7604.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7600.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7600-1024x768.jpg\" alt=\"\" data-id=\"16750\" data-full-url=\"https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7600.jpg\" data-link=\"https:\/\/haargaard.se\/?attachment_id=16750\" class=\"wp-image-16750\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7600-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7600-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7600-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2024\/11\/IMG_7600.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Den d\u00e4r meniskskadan har dragit ut p\u00e5 tiden. F\u00f6r ganska exakt tre m\u00e5nader sedan gick h\u00f6ger menisk \u00e5t fanders. Sen dr\u00f6jde det en dryg m\u00e5nad till operation. Operationen gick b\u00e5de snabbt och bra, in och ut p\u00e5 mindre \u00e4n 3,5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=16749\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,1217,63],"tags":[673,1329,994,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-4m9","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/16749"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16749"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/16749\/revisions"}],"predecessor-version":[{"id":16752,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/16749\/revisions\/16752"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}