{"id":1638,"date":"2013-11-16T14:44:24","date_gmt":"2013-11-16T12:44:24","guid":{"rendered":"http:\/\/haargaard.se\/?p=1638"},"modified":"2013-11-16T20:14:34","modified_gmt":"2013-11-16T18:14:34","slug":"lopning-1150","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1638","title":{"rendered":"L\u00f6pning #11\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=d173dff3f3775579a355c86df98dcfc4\" target=\"_blank\">#11\/50 10 km<\/a>. Ett b\u00e4ttre pass. Inte riktigt lika tungt som det brukar vara. Fille \u00e4r s\u00e5 taggad inf\u00f6r varje st\u00e4lle vi passerar d\u00e4r han n\u00e5gonsin m\u00f6tt en jycke s\u00e5 han h\u00e4nger extra i draget redan 50-100 m f\u00f6re. \u00c4ven rundan med Hugo gick lite l\u00e4ttare. Tror det \u00e4ven syns p\u00e5 km-tiderna. \u00a0F\u00f6rs\u00f6kte trycka p\u00e5 lite extra i steget den sista biten in p\u00e5 v\u00e5r v\u00e4g. Lite snabbare idag och inte helt slut n\u00e4r jag kom hem.<\/p>\n<p>Hade laddat med bra frukost inkluderande smoothie p\u00e5 vaniljyoghurt, fetkvarg, fetturkyoghurt, chiafr\u00f6n uppbl\u00f6tta i mandelm\u00f6lk, nyponpulver, havregryn, bl\u00e5b\u00e4r och \u00e4pple. Dessutom i hyfsad medicinfas.<\/p>\n<p>Se d\u00e4r, idag uppf\u00f6rde den sig helt pl\u00f6tsligt r\u00e4tt hyfsat den d\u00e4r Polarklockan&#8230; och se vad Tomas hj\u00e4lpte till att g\u00f6ra f\u00f6r fin grafik. Det blir allt lite fr\u00e4ckt, tack!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/20131116-Grafik.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1645\" alt=\"20131116 Grafik\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/20131116-Grafik-300x253.png\" width=\"300\" height=\"253\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/20131116-Grafik-300x253.png 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/20131116-Grafik.png 959w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">L\u00e4r dr\u00f6ja innan vi har n\u00e5got varmvatten s\u00e5 jag f\u00e5r v\u00e4l svida om till jobbarkl\u00e4derna och g\u00e5 ut och m\u00e5la fasaden. Det \u00e4r v\u00e4l ingen risk att det kommer n\u00e5gon och sniffar p\u00e5 mig d\u00e4r&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#11\/50 10 km. Ett b\u00e4ttre pass. Inte riktigt lika tungt som det brukar vara. Fille \u00e4r s\u00e5 taggad inf\u00f6r varje st\u00e4lle vi passerar d\u00e4r han n\u00e5gonsin m\u00f6tt en jycke s\u00e5 han h\u00e4nger extra i draget redan 50-100 m f\u00f6re. \u00c4ven &hellip; <a href=\"https:\/\/haargaard.se\/?p=1638\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-qq","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1638"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1638"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1638\/revisions\/1646"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}