{"id":1613,"date":"2013-11-15T16:05:09","date_gmt":"2013-11-15T14:05:09","guid":{"rendered":"http:\/\/haargaard.se\/?p=1613"},"modified":"2013-11-15T16:05:09","modified_gmt":"2013-11-15T14:05:09","slug":"lopning-1050","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1613","title":{"rendered":"L\u00f6pning #10\/50"},"content":{"rendered":"<p style=\"text-align: center;\">#10\/50 1,8 km. Ska v\u00e4l kanske inte r\u00e4knas egentligen men jag var faktiskt ute och sprang \u00e4ven om det var kort. Lilleman (9) kom hem taggad efter skolan och ber\u00e4ttade att de hade sprungit en km p\u00e5 skolan idag. Har fr\u00e5gat honom ett tag om han inte ska b\u00f6ra springa med mig men han har inte varit redo. Fr\u00e5gade igen nu n\u00e4r han var taggad och d\u00e5 ville han. N\u00e4r d\u00e5? Nu&#8230; N\u00e4r ungarna vill r\u00f6ra p\u00e5 sig \u00e4r det bara att haka p\u00e5 omedelbums, hur tr\u00f6tt eller hungrig jag \u00e4n \u00e4r sj\u00e4lv. S\u00e5 vi sprang ner till grannen t o r tv\u00e5 g\u00e5nger tillsammans sen gav lilleman upp och jag sprang en g\u00e5ng till. Passade p\u00e5 att k\u00f6ra med barfotaskorna n\u00e4r det bara skulle bli kort. Dessutom k\u00f6rde jag n\u00e5gra korta intervaller mellan elstolparna. Det brukar jag aldrig g\u00f6ra.<\/p>\n<p>Polarklockan \u00e4r inte med i matchen som vanligt&#8230; undrar n\u00e4r de t\u00e4nker h\u00f6ra av sig fr\u00e5n Polar..?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10\/50 1,8 km. Ska v\u00e4l kanske inte r\u00e4knas egentligen men jag var faktiskt ute och sprang \u00e4ven om det var kort. Lilleman (9) kom hem taggad efter skolan och ber\u00e4ttade att de hade sprungit en km p\u00e5 skolan idag. Har &hellip; <a href=\"https:\/\/haargaard.se\/?p=1613\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-q1","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1613"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1613"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1613\/revisions"}],"predecessor-version":[{"id":1614,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1613\/revisions\/1614"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}