{"id":1589,"date":"2013-11-14T12:54:02","date_gmt":"2013-11-14T10:54:02","guid":{"rendered":"http:\/\/haargaard.se\/?p=1589"},"modified":"2013-11-14T12:54:02","modified_gmt":"2013-11-14T10:54:02","slug":"lopning-950","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1589","title":{"rendered":"L\u00f6pning #9\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=67fa736620b68d8fdca47386362ab16b\" target=\"_blank\">#9\/50 12 km<\/a>. Skulle springa korta rundorna men \u00e5terigen bad Fille s\u00e5 sn\u00e4llt att f\u00e5 springa den l\u00e4ngre rundan och verkligen h\u00f6ll ut \u00e5t andra h\u00e5llet d\u00e4r vi annars ska sv\u00e4nga av s\u00e5 visst blev det den l\u00e4ngre. Jag \u00e4r VEK n\u00e4r det kommer till bejdande hund\u00f6gon men icke n\u00e4r det kommer till att tvinga ut mig p\u00e5 springturer vad det verkar. F\u00f6r att trots att jag var r\u00e4tt sliten redan efter de f\u00f6rsta sju km med Fille var jag hem och v\u00e4nde f\u00f6r en runda till med Hugo. Inte \u00e4r det behagligt och inte g\u00e5r det speciellt rappt men jag tar mig runt&#8230;<\/p>\n<p style=\"text-align: center;\">Nu har det g\u00e5tt en vecka utan att jag h\u00f6rt ett kn\u00e4pp fr\u00e5n Polar om min r\u00e4tt kassa pulsklocka. Kan tycka att det \u00e4r r\u00e4tt d\u00e5ligt. K\u00f6per inte grejer f\u00f6r att jag tycker att det \u00e4r kul att shoppa utan f\u00f6r att jag g\u00e4rna vill ha anv\u00e4ndning f\u00f6r dem&#8230; Idag uppf\u00f6rde den sig i alla fall hyfsat.<\/p>\n<p style=\"text-align: center;\">Kom ih\u00e5g att knyta dubbelknut p\u00e5 skosn\u00f6rena idag s\u00e5 jag slapp stanna och knyta skorna stup i kvarten&#8230; Det ena verkar ha knutit upp dubbelknuten under rundan men den vanliga knuten hade klarat sig.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1590\" style=\"line-height: 18px; font-size: 12px;\" alt=\"IMG_5504[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_55041-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_55041-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/11\/IMG_55041-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#9\/50 12 km. Skulle springa korta rundorna men \u00e5terigen bad Fille s\u00e5 sn\u00e4llt att f\u00e5 springa den l\u00e4ngre rundan och verkligen h\u00f6ll ut \u00e5t andra h\u00e5llet d\u00e4r vi annars ska sv\u00e4nga av s\u00e5 visst blev det den l\u00e4ngre. Jag \u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=1589\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-pD","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1589"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1589"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":1591,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions\/1591"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}