{"id":158,"date":"2013-04-07T12:51:00","date_gmt":"2013-04-07T10:51:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=158"},"modified":"2013-04-07T12:51:00","modified_gmt":"2013-04-07T10:51:00","slug":"hugo-blev-visst-lite-trott","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=158","title":{"rendered":"Hugo blev visst lite tr\u00f6tt&#8230;"},"content":{"rendered":"<div><span>Tog en chansning och v\u00e4ntade inte alltf\u00f6r l\u00e4nge mellan frukost och <a href=\"https:\/\/www.polarpersonaltrainer.com\/user\/calendar\/item\/analyze.ftl?id=176809310&#038;r\" target=\"_blank\">springtur <\/a>innan jag tvingade ut mig med Hugo. Hade lite h\u00e5llk\u00e4nning strax efter halva rundan men p\u00e5 en ok niv\u00e5. Kollade p\u00e5 grannens vimpel f\u00f6r att v\u00e4lja r\u00e4tt h\u00e5ll och INTE f\u00e5 dagens ilskna iskalla vind emot mig p\u00e5 den sista l\u00e5ngrakan. D\u00e4rav att jag b\u00f6rjade med haglande sm\u00e5spik i ansiktet de f\u00f6rsta tv\u00e5 km&#8230; upprepade ih\u00e4rdigt f\u00f6r mig sj\u00e4lv &#8220;t\u00e4nk p\u00e5 att du f\u00f6redrar det h\u00e4r framf\u00f6r 25 grader varmt, t\u00e4nk p\u00e5 att du f\u00f6redrar det h\u00e4r framf\u00f6r 25 grader varmt&#8230;&#8221;. Sammantaget var rundan i alla fall uth\u00e4rdlig men inte mer \u00e4n s\u00e5. Med tanke p\u00e5 tiden g\u00e5r det utf\u00f6r men h\u00e5ller mig \u00e5 andra sidan i ett kanske b\u00e4ttre och h\u00e4lsosammare pulsintervall. Nu ska jag idka soffh\u00e4ng resten av dagen&#8230;\u00a0<\/span><\/div>\n<div><span><br \/><\/span><\/div>\n<div><span>\u00c4ven Hugo var tr\u00f6tt efter dagens runda&#8230; f\u00e5r lite uppmuntrande gos fr\u00e5n lilleman. D\u00e5ligt kort men observera Hugos fl\u00e5s- och sittpose&#8230; \ud83d\ude09<\/span><\/div>\n<p><\/p>\n<div><a href=\"http:\/\/3.bp.blogspot.com\/-luY_vDB6ZBM\/UWFLtN8CZ8I\/AAAAAAAAg68\/WV6V18zInn0\/s1600\/IMG_8907%5B1%5D.JPG\" imageanchor=\"1\"><img loading=\"lazy\" border=\"0\" height=\"320\" src=\"http:\/\/3.bp.blogspot.com\/-luY_vDB6ZBM\/UWFLtN8CZ8I\/AAAAAAAAg68\/WV6V18zInn0\/s320\/IMG_8907%5B1%5D.JPG\" width=\"240\"><\/a><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tog en chansning och v\u00e4ntade inte alltf\u00f6r l\u00e4nge mellan frukost och springtur innan jag tvingade ut mig med Hugo. Hade lite h\u00e5llk\u00e4nning strax efter halva rundan men p\u00e5 en ok niv\u00e5. Kollade p\u00e5 grannens vimpel f\u00f6r att v\u00e4lja r\u00e4tt h\u00e5ll &hellip; <a href=\"https:\/\/haargaard.se\/?p=158\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2y","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/158"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":0,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}