{"id":1577,"date":"2013-11-11T20:03:34","date_gmt":"2013-11-11T18:03:34","guid":{"rendered":"http:\/\/haargaard.se\/?p=1577"},"modified":"2013-11-11T20:03:34","modified_gmt":"2013-11-11T18:03:34","slug":"lopning-750","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1577","title":{"rendered":"L\u00f6pning #7\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=33e9f15c9afb1b48e5b54333667ba97b\" target=\"_blank\">#7\/50 5,3 km<\/a>. Tog en runda med bara barfotaskorna och pannlampan. L\u00e4mnade tv\u00e5 mycket besvikna hundar hemma och sprang sj\u00e4lv. Det var l\u00e4nge sen. Det d\u00e5liga samvetet gnagde men s\u00e5 fick det bli. Blir \u00e4nnu v\u00e4rre att bara den ene f\u00e5r sig en springtur och den andre blir utan. N\u00e5ja, blev en tyngre runda \u00e4n jag hade r\u00e4knat med. Orkar inte riktigt att springa ordentligt p\u00e5 framfoten i fem km. Bitvis blir steget b\u00e4ttre men d\u00e4remellan l\u00e4mnas en del \u00f6vrigt att \u00f6nska. Gl\u00f6mde dessutom att ta den d\u00e4r medicinen s\u00e5 det blev tungt p g a det med. Hur sv\u00e5rt kan det vara att komma ih\u00e5g att stoppa i mig n\u00e5gra piller..?<\/p>\n<p>Skulle inte alls ha sprungit idag men ju l\u00e4ngre in p\u00e5 eftermiddagen d\u00e4r p\u00e5 jobbet desto mer \u00f6vertygad blev jag att det fick bli en springtur. \u00c4r alldeles f\u00f6rundrad att jag nu ligger med tv\u00e5 l\u00f6ppass marginal f\u00f6r utmaningen. K\u00e4nns r\u00e4tt bra f\u00f6r de kommer komma att beh\u00f6vas. Femtio l\u00f6ppass p\u00e5 hundra dagar \u00e4r mycket&#8230; Det ger faktiskt en ordentlig kick d\u00e4r bak att l\u00e4sa om alla dessa tr\u00e4ningsGALNINGAR som jag helt pl\u00f6tsligt frotterar mig med. S\u00e5na d\u00e4r som springer maraton, ultramaraton, triathlon och s\u00e5nt d\u00e4r. Jag \u00e4r ju bara en stackars k\u00e4mpande enkel motion\u00e4r&#8230; \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#7\/50 5,3 km. Tog en runda med bara barfotaskorna och pannlampan. L\u00e4mnade tv\u00e5 mycket besvikna hundar hemma och sprang sj\u00e4lv. Det var l\u00e4nge sen. Det d\u00e5liga samvetet gnagde men s\u00e5 fick det bli. Blir \u00e4nnu v\u00e4rre att bara den ene &hellip; <a href=\"https:\/\/haargaard.se\/?p=1577\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-pr","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1577"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1577"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1577\/revisions"}],"predecessor-version":[{"id":1578,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1577\/revisions\/1578"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}