{"id":15617,"date":"2023-06-07T22:45:42","date_gmt":"2023-06-07T20:45:42","guid":{"rendered":"https:\/\/haargaard.se\/?p=15617"},"modified":"2023-06-08T22:16:41","modified_gmt":"2023-06-08T20:16:41","slug":"varm-morgonlopning","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=15617","title":{"rendered":"Varm morgonl\u00f6pning"},"content":{"rendered":"\n<p>Efter <a rel=\"noreferrer noopener\" href=\"https:\/\/haargaard.se\/?p=15585\" data-type=\"URL\" data-id=\"https:\/\/haargaard.se\/?p=15585\" target=\"_blank\">l\u00f6prundan som var i varmaste laget tidig f\u00f6rmiddag i f\u00f6rrg\u00e5r<\/a>, var vi i morse ute och sprang f\u00f6re klockan 8. F\u00f6r mig \u00e4r det tidigt. V\u00e4ldigt tidigt, att vara ute och springa. Det var \u00e4nd\u00e5 i varmaste laget. Trots den arla timmen. Vi f\u00e5r nog f\u00f6rs\u00f6ka h\u00e4rda ut med den v\u00e4rmen i alla fall, f\u00f6r \u00e4nnu tidigare blir det inget med.<\/p>\n\n\n\n<p>Den d\u00e4r l\u00e5\u00e5\u00e5nga rakan i slutet med svagt uppf\u00f6rslut med solen r\u00e4tt framifr\u00e5n var ingen lek. Det var kanske tur att det var en bil som inte skulle vara d\u00e4r vid min parkering vid huset. Fick allt s\u00e4tta lite fart f\u00f6r att hinna notera bilnumret innan den k\u00f6rde iv\u00e4g igen. \u00c4r det n\u00e5gon i mina krokar som skulle ha bes\u00f6k av en kommunal personbil idag som kan ha k\u00f6rt fel ner till mig?<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3037.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3037-1024x768.jpg\" alt=\"\" data-id=\"15618\" data-full-url=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3037.jpg\" data-link=\"https:\/\/haargaard.se\/?attachment_id=15618\" class=\"wp-image-15618\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3037-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3037-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3037-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3037.jpg 1104w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3046.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3046-1024x768.jpg\" alt=\"\" data-id=\"15619\" data-full-url=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3046.jpg\" data-link=\"https:\/\/haargaard.se\/?attachment_id=15619\" class=\"wp-image-15619\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3046-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3046-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3046-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3046.jpg 1104w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3050.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3050-1024x768.jpg\" alt=\"\" data-id=\"15620\" data-full-url=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3050.jpg\" data-link=\"https:\/\/haargaard.se\/?attachment_id=15620\" class=\"wp-image-15620\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3050-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3050-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3050-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/06\/IMG_3050.jpg 1104w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Efter l\u00f6prundan som var i varmaste laget tidig f\u00f6rmiddag i f\u00f6rrg\u00e5r, var vi i morse ute och sprang f\u00f6re klockan 8. F\u00f6r mig \u00e4r det tidigt. V\u00e4ldigt tidigt, att vara ute och springa. Det var \u00e4nd\u00e5 i varmaste laget. Trots &hellip; <a href=\"https:\/\/haargaard.se\/?p=15617\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,1217],"tags":[673,679,994],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-43T","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/15617"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15617"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/15617\/revisions"}],"predecessor-version":[{"id":15621,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/15617\/revisions\/15621"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}