{"id":15401,"date":"2023-04-09T10:31:25","date_gmt":"2023-04-09T08:31:25","guid":{"rendered":"https:\/\/haargaard.se\/?p=15401"},"modified":"2023-04-09T10:31:25","modified_gmt":"2023-04-09T08:31:25","slug":"fem-kilometer-utan-draghjalp","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=15401","title":{"rendered":"Fem kilometer utan draghj\u00e4lp"},"content":{"rendered":"\n<p>Har varit sv\u00e5rmotiverad den sista tiden men kom iv\u00e4g p\u00e5 en l\u00f6prunda ig\u00e5r. Den f\u00f6rsta utan n\u00e5gra draghundar i Rucklet p\u00e5 m\u00e5nga, m\u00e5nga \u00e5r.  Den f\u00f6rsta l\u00f6pningen p\u00e5 minst fem kilometer utan draghundar typ sen <a rel=\"noreferrer noopener\" href=\"https:\/\/haargaard.se\/?p=12694\" data-type=\"URL\" data-id=\"https:\/\/haargaard.se\/?p=12694\" target=\"_blank\">jag sprang G\u00f6teborgsvarvet senast. Det var 2019<\/a>, s\u00e5 n\u00e4stan fyra \u00e5r sen. Det \u00e4r skillnad p\u00e5 fart med respektive utan draghund. <a rel=\"noreferrer noopener\" href=\"https:\/\/connect.garmin.com\/modern\/activity\/10858754751\" data-type=\"URL\" data-id=\"https:\/\/connect.garmin.com\/modern\/activity\/10858754751\" target=\"_blank\">Det blev fem tunga kilometrar tillsammans med Ruth<\/a>. Men det gick.<\/p>\n\n\n\n<p>G\u00f6teborgsvarvet \u00e4r jag f\u00e4rdig med. Det blev \u00e5tta g\u00e5nger. Det f\u00e5r r\u00e4cka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/IMG_2450.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/IMG_2450-300x225.jpg\" alt=\"\" class=\"wp-image-15402\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/IMG_2450-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/IMG_2450-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/IMG_2450-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/IMG_2450.jpg 1104w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/Resultat-Goteborgsvarvet.jpg\"><img loading=\"lazy\" width=\"300\" height=\"153\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/Resultat-Goteborgsvarvet-300x153.jpg\" alt=\"\" class=\"wp-image-15403\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/Resultat-Goteborgsvarvet-300x153.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/Resultat-Goteborgsvarvet-1024x522.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/Resultat-Goteborgsvarvet-768x392.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/Resultat-Goteborgsvarvet-1536x783.jpg 1536w, https:\/\/haargaard.se\/wp-content\/uploads\/2023\/04\/Resultat-Goteborgsvarvet.jpg 1602w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har varit sv\u00e5rmotiverad den sista tiden men kom iv\u00e4g p\u00e5 en l\u00f6prunda ig\u00e5r. Den f\u00f6rsta utan n\u00e5gra draghundar i Rucklet p\u00e5 m\u00e5nga, m\u00e5nga \u00e5r. Den f\u00f6rsta l\u00f6pningen p\u00e5 minst fem kilometer utan draghundar typ sen jag sprang G\u00f6teborgsvarvet senast. Det &hellip; <a href=\"https:\/\/haargaard.se\/?p=15401\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59],"tags":[513,673,679,994],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-40p","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/15401"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15401"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/15401\/revisions"}],"predecessor-version":[{"id":15404,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/15401\/revisions\/15404"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}