{"id":1508,"date":"2013-11-08T18:28:46","date_gmt":"2013-11-08T16:28:46","guid":{"rendered":"http:\/\/haargaard.se\/?p=1508"},"modified":"2013-11-08T18:32:34","modified_gmt":"2013-11-08T16:32:34","slug":"lopning-550","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1508","title":{"rendered":"L\u00f6pning #5\/50"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=779e4e1e5e591ad2704aae16ccae1ff9\" target=\"_blank\">#5\/50 9,4 km<\/a>. Drog iv\u00e4g med en superladdad Fille. Det g\u00e5r undan minsann. F\u00e5r springa bromsandes en bra stund innan han lugnar sig n\u00e5got. Mest hela rundan med Fille blir f\u00f6rresten mest mer eller mindre bromsande n\u00e4r jag t\u00e4nker efter. Hade ett n\u00e5got uppr\u00f6rt m\u00f6te med en sch\u00e4fer som laddade Fille \u00e4nnu mer. Hej och h\u00e5 vad det g\u00e5r. Bytte hund och kom kors i taket ih\u00e5g att byta skor, s\u00e5 andra varvet med barfotaskorna. Ett tag d\u00e4r vid knappt halva andra varvet var det n\u00e4rad\u00f6denvarning men sen gick det l\u00e4ttare igen. Jag undrar fortfarande n\u00e4r den d\u00e4r k\u00e4nslan av l\u00e4tt och ledig l\u00f6pning ska infinna sig&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#5\/50 9,4 km. Drog iv\u00e4g med en superladdad Fille. Det g\u00e5r undan minsann. F\u00e5r springa bromsandes en bra stund innan han lugnar sig n\u00e5got. Mest hela rundan med Fille blir f\u00f6rresten mest mer eller mindre bromsande n\u00e4r jag t\u00e4nker efter. &hellip; <a href=\"https:\/\/haargaard.se\/?p=1508\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-ok","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1508"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1508"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1508\/revisions\/1510"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}