{"id":1487,"date":"2013-11-06T13:06:45","date_gmt":"2013-11-06T11:06:45","guid":{"rendered":"http:\/\/haargaard.se\/?p=1487"},"modified":"2013-11-06T13:06:45","modified_gmt":"2013-11-06T11:06:45","slug":"lopning-450","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1487","title":{"rendered":"L\u00f6pning #4\/50"},"content":{"rendered":"<p style=\"text-align: center;\">#4\/50 Var inte s\u00e5 d\u00e4r s\u00e5 att jag l\u00e4ngtade ut att springa men en utmaning \u00e4r en utmaning s\u00e5 p\u00e5\u00b4t igen. B\u00f6rjade med Fille som var helt galen i b\u00f6rjan. Inte f\u00f6r att vi<a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=da31ff695c3064508c5138366cb77763\" target=\"_blank\"> sprang<\/a> s\u00e5 snabbt som klockan visar men nog gick det undan d\u00e4r i b\u00f6rjan. \u00c4r n\u00e4stan f\u00f6renat med livsfara att h\u00e4nga d\u00e4r bak i sn\u00f6ret n\u00e4r han matar p\u00e5 fr\u00e5n start. Hade ovanligt m\u00e5nga st\u00f6kiga hundm\u00f6ten. Det f\u00f6rsta med tv\u00e5 l\u00f6sa golden s\u00e5 vi fick stanna tills \u00e4garen f\u00e5tt ordning p\u00e5 dem sen var Fille lagom laddad f\u00f6r resterande fyra&#8230; K\u00e4ndes \u00e4nd\u00e5 r\u00e4tt ok hela v\u00e4gen. Hem och bytte till Hugo. Var enbart med j\u00e4rnvilja och stor dos envishet jag kom iv\u00e4g igen. Benen och framf\u00f6r allt vaderna ville INTE springa mer. Hade Hugo l\u00f6s st\u00f6rsta delen av rundan. Det blir b\u00e4ttre l\u00f6pning \u00e4n att ha honom i sn\u00f6ret, han \u00e4r s\u00e5 oj\u00e4mn. K\u00e4mpade p\u00e5 med hj\u00e4lp av den d\u00e4r envisheten och mycket vilja. Tog mig runt men fy sjutton&#8230; Jaja trots att det var tungt som skam var det \u00e4nd\u00e5 hyfsade km-tider. D\u00e5 \u00e4r det vara 46 kvar&#8230;<\/p>\n<p>Blev de vanliga Saucony Kinvara 3 idag. Merrellskorna l\u00e5g kvar hemma p\u00e5 hyllan. Beh\u00f6ver ju inte d\u00f6da vaderna mer \u00e4n n\u00f6dv\u00e4ndigt&#8230; \ud83d\ude09<\/p>\n<p>Den d\u00e4r polarklockan ger jag upp om nu. F\u00f6rst hinner jag bli ordentligt kall medan jag st\u00e5r och v\u00e4ntar p\u00e5 att gps:en ska komma ig\u00e5ng. Sen l\u00e4mnar v\u00e4l pulsm\u00e4tningen en hel del \u00f6vrigt att \u00f6nska. Nu f\u00e5r den \u00e5ka p\u00e5 en reklamationsrunda igen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4\/50 Var inte s\u00e5 d\u00e4r s\u00e5 att jag l\u00e4ngtade ut att springa men en utmaning \u00e4r en utmaning s\u00e5 p\u00e5\u00b4t igen. B\u00f6rjade med Fille som var helt galen i b\u00f6rjan. Inte f\u00f6r att vi sprang s\u00e5 snabbt som klockan visar &hellip; <a href=\"https:\/\/haargaard.se\/?p=1487\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-nZ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1487"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1487"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1487\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1487\/revisions\/1488"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}