{"id":14469,"date":"2022-03-13T01:39:55","date_gmt":"2022-03-12T23:39:55","guid":{"rendered":"https:\/\/haargaard.se\/?p=14469"},"modified":"2022-03-13T01:58:13","modified_gmt":"2022-03-12T23:58:13","slug":"andra-gangen-ar-en-vana","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=14469","title":{"rendered":"Andra g\u00e5ngen \u00e4r en vana"},"content":{"rendered":"\n<p>En g\u00e5ng \u00e4r ingen g\u00e5ng men tv\u00e5 g\u00e5nger \u00e4r en vana. Det \u00e4r sen gammalt. <a rel=\"noreferrer noopener\" href=\"https:\/\/haargaard.se\/?p=14445\" data-type=\"URL\" data-id=\"https:\/\/haargaard.se\/?p=14445\" target=\"_blank\">I f\u00f6rrg\u00e5r sprang jag och hundarna f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 v\u00e4ldigt l\u00e4nge med ett medeltempo p\u00e5 4:59 min\/km<\/a>. Allts\u00e5 under 5 min\/km. Idag gjorde vi det igen. Allts\u00e5 precis samma medeltempo p\u00e5 4:59 min\/km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8881.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8881-300x225.jpg\" alt=\"\" class=\"wp-image-14470\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8881-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8881-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8881-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8881.jpg 1104w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En g\u00e5ng \u00e4r ingen g\u00e5ng men tv\u00e5 g\u00e5nger \u00e4r en vana. Det \u00e4r sen gammalt. I f\u00f6rrg\u00e5r sprang jag och hundarna f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 v\u00e4ldigt l\u00e4nge med ett medeltempo p\u00e5 4:59 min\/km. Allts\u00e5 under 5 min\/km. Idag gjorde vi &hellip; <a href=\"https:\/\/haargaard.se\/?p=14469\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59],"tags":[673,679,994],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3Ln","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/14469"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14469"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/14469\/revisions"}],"predecessor-version":[{"id":14480,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/14469\/revisions\/14480"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}