{"id":14445,"date":"2022-03-11T00:19:34","date_gmt":"2022-03-10T22:19:34","guid":{"rendered":"https:\/\/haargaard.se\/?p=14445"},"modified":"2022-03-11T00:19:34","modified_gmt":"2022-03-10T22:19:34","slug":"medeltempo-under-5-min-km","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=14445","title":{"rendered":"Medeltempo under 5 min\/km"},"content":{"rendered":"\n<p>Ha, tr\u00e4ning ger resultat! \u00c4ven om det g\u00e5r l\u00e5ngsamt med framstegen. P\u00e5 dagens l\u00f6prunda med hundarna snittade vi med ett medeltempo p\u00e5 4:59 min\/km. F\u00f6rsta g\u00e5ngen p\u00e5 v\u00e4ldigt l\u00e4nge med ett medeltempo under 5 min\/km. De \u00e4r v\u00e4rsta supertr\u00e4narna de d\u00e4r hundarna. Mycket n\u00f6jd. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/20220310-Lopning.jpg\"><img loading=\"lazy\" width=\"300\" height=\"178\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/20220310-Lopning-300x178.jpg\" alt=\"\" class=\"wp-image-14446\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/20220310-Lopning-300x178.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/20220310-Lopning-1024x607.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/20220310-Lopning-768x455.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/20220310-Lopning.jpg 1141w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8837.jpg\"><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8837-300x225.jpg\" alt=\"\" class=\"wp-image-14447\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8837-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8837-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8837-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2022\/03\/IMG_8837.jpg 1218w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ha, tr\u00e4ning ger resultat! \u00c4ven om det g\u00e5r l\u00e5ngsamt med framstegen. P\u00e5 dagens l\u00f6prunda med hundarna snittade vi med ett medeltempo p\u00e5 4:59 min\/km. F\u00f6rsta g\u00e5ngen p\u00e5 v\u00e4ldigt l\u00e4nge med ett medeltempo under 5 min\/km. De \u00e4r v\u00e4rsta supertr\u00e4narna de &hellip; <a href=\"https:\/\/haargaard.se\/?p=14445\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59],"tags":[673,679,994],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3KZ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/14445"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14445"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/14445\/revisions"}],"predecessor-version":[{"id":14448,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/14445\/revisions\/14448"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}