{"id":1401,"date":"2013-11-01T16:46:53","date_gmt":"2013-11-01T14:46:53","guid":{"rendered":"http:\/\/haargaard.se\/?p=1401"},"modified":"2013-11-01T16:46:53","modified_gmt":"2013-11-01T14:46:53","slug":"traning-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=1401","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p style=\"text-align: center;\">Hade verkligen INGEN lust men tvingade ut mig p\u00e5 <a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=fb7af86858b2f0f81bf0c4f30bf9d7ea\" target=\"_blank\">springtur<\/a>. \u00c4r hela tiden p\u00e5 gr\u00e4nsen, inte f\u00f6rkyld men inte frisk heller. Fille blev fullkomligt \u00f6verlycklig som vanligt och som det gick f\u00f6rsta km, 4,32 min\/km. Det var inte illa pinkat. Fille rundan gick som hejsan. Var lite jobbiga hundm\u00f6ten men annars sprang han p\u00e5 bra med mig i sn\u00f6ret efter. Varv tv\u00e5 med Hugo tuggade vi oss igenom. Inte gick det snabbt men \u00e4nd\u00e5 hyfsat. Var tungt n\u00e4r jag sprang in i den sista motvinden n\u00e4r vi var n\u00e4stan hemma. Det trodde jag faktiskt inte, att jag skulle komma upp i att springa en mil och tycka att det \u00e4r hyfsat \u00f6verkomligt, Fast t\u00e4nk om den d\u00e4r ton\u00e5ringen kunde springa med s\u00e5 att jag kunde f\u00e5 springa lite lagoma fem km d\u00e5 och d\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\">Undrar jag hur den d\u00e4r pulsm\u00e4taren m\u00e5r&#8230; eller ska jag vara bekymrad f\u00f6r mitt stackars hj\u00e4rta..? F\u00f6rsta varvet hoppar hj\u00e4rtloggen jerka andra varvet blir det stabilt.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade verkligen INGEN lust men tvingade ut mig p\u00e5 springtur. \u00c4r hela tiden p\u00e5 gr\u00e4nsen, inte f\u00f6rkyld men inte frisk heller. Fille blev fullkomligt \u00f6verlycklig som vanligt och som det gick f\u00f6rsta km, 4,32 min\/km. Det var inte illa pinkat. &hellip; <a href=\"https:\/\/haargaard.se\/?p=1401\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-mB","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1401"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1401"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1401\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/1401\/revisions\/1403"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}