{"id":13623,"date":"2021-03-22T23:58:47","date_gmt":"2021-03-22T21:58:47","guid":{"rendered":"http:\/\/haargaard.se\/?p=13623"},"modified":"2021-03-22T23:58:47","modified_gmt":"2021-03-22T21:58:47","slug":"asikterna-om-formen-gar-isar-lopning","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13623","title":{"rendered":"\u00c5sikterna om formen g\u00e5r is\u00e4r &#8211; l\u00f6pning"},"content":{"rendered":"<p>Har k\u00e4nt mig lite sm\u00e5krasslig ett tag utan att egentligen vara sjuk och testade negativt f\u00f6r covid19 h\u00e4rom veckan. S\u00e5 kom jag idag p\u00e5 att jag ju faktiskt inte \u00e4r sjuk och d\u00e4rmed inte har n\u00e5gon urs\u00e4kt f\u00f6r att inte springa. S\u00e5 det fick bli en l\u00f6prunda med hundarna. Det tyckte de var kul. Det \u00e4r en b\u00e4ttre takt f\u00f6r hundarna n\u00e4r vi springer. D\u00e5 beh\u00f6ver jag inte h\u00e4nga efter i str\u00e4ckt koppel och bli tokig p\u00e5 hundar som drar. \u00c5 andra sidan har Rocky dragselen p\u00e5 n\u00e4r vi springer s\u00e5 d\u00e5 kunde han ju i och f\u00f6r sig gjort sk\u00e4l f\u00f6r sina drag-gener fr\u00e5n Siberian Husky och Alaskan Malamute. Men det \u00e4r allt lite sis\u00e5d\u00e4r med draget. \u00c4ven om Rocky \u00e4r v\u00e4ldigt n\u00f6jd n\u00e4r han f\u00e5r dra utan att matten br\u00e5kar med honom.<\/p>\n<p>Sj\u00e4lv var jag mycket f\u00f6rv\u00e5nad \u00f6ver att efter flera veckors l\u00f6puppeh\u00e5ll orka springa hela rundan och var mycket n\u00f6jd med mig sj\u00e4lv. Visserligen \u00e4r den bara knappt fem kilometer men i alla fall. Jag sprang. Garmin d\u00e4remot var inte alls inne p\u00e5 min linje utan tyckte att det var en n\u00e4rad\u00f6denrunda med typ maxpuls mest hela tiden. \u00c5sikterna om formen g\u00e5r uppenbarligen is\u00e4r. N\u00e4r l\u00f6ppasset sammanfattades tyckte klockan att jag skulle vila 78 timmar f\u00f6r \u00e5terh\u00e4mtning. SJUTTIO\u00c5TTA timmar. F\u00e5r jag ligga p\u00e5 soffan, k\u00e4ka praliner och str\u00e4ckkolla serier i flera dagar nu..?<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122321.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13624\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122321-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122321-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122321-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122321-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122341.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13625\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122341-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122341-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122341-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2021\/03\/IMG_20210322_122341-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har k\u00e4nt mig lite sm\u00e5krasslig ett tag utan att egentligen vara sjuk och testade negativt f\u00f6r covid19 h\u00e4rom veckan. S\u00e5 kom jag idag p\u00e5 att jag ju faktiskt inte \u00e4r sjuk och d\u00e4rmed inte har n\u00e5gon urs\u00e4kt f\u00f6r att inte &hellip; <a href=\"https:\/\/haargaard.se\/?p=13623\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59],"tags":[673,679,994,305],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3xJ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13623"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13623"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13623\/revisions"}],"predecessor-version":[{"id":13626,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13623\/revisions\/13626"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}