{"id":13559,"date":"2021-01-21T16:55:22","date_gmt":"2021-01-21T14:55:22","guid":{"rendered":"http:\/\/haargaard.se\/?p=13559"},"modified":"2021-01-21T16:55:22","modified_gmt":"2021-01-21T14:55:22","slug":"lopning-i-motvind-men-knat-ar-medgorligt","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13559","title":{"rendered":"L\u00f6pning i motvind men kn\u00e4t \u00e4r medg\u00f6rligt"},"content":{"rendered":"<p>Klarar \u00e4ntligen sedan <a href=\"https:\/\/haargaard.se\/?p=13440\" target=\"_blank\" rel=\"noopener\">bakslaget med kn\u00e4t i somras<\/a> att springa hela \u00e5snerundan igen, 4,7 km. Inte g\u00e5r det fort. Kondisen \u00e4r v\u00e4l s\u00e5 d\u00e4r men framf\u00f6r allt g\u00e5r jag f\u00f6rsiktigt fram f\u00f6r att undvika ytterligare bakslag med kn\u00e4t.<\/p>\n<p>Idag var det ett uschligt ruskv\u00e4der n\u00e4r vi gav oss iv\u00e4g. Regn och stabil motvind. En s\u00e5n d\u00e4r motvind som g\u00f6r att det k\u00e4nns som att springa i konstant uppf\u00f6rsbacke \u00e4ven om det \u00e4r plan hallandssl\u00e4tt. Andra halvan av rundan klarnade det upp n\u00e5got och det syntes till och med en liten solglimt till och fr\u00e5n.<\/p>\n<p>\u00c4r s\u00e5 n\u00f6jd att kn\u00e4t \u00e4r medg\u00f6rligt och inte br\u00e5kar.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2021\/01\/IMG_20210121_121420.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13560\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2021\/01\/IMG_20210121_121420-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2021\/01\/IMG_20210121_121420-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2021\/01\/IMG_20210121_121420-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2021\/01\/IMG_20210121_121420-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klarar \u00e4ntligen sedan bakslaget med kn\u00e4t i somras att springa hela \u00e5snerundan igen, 4,7 km. Inte g\u00e5r det fort. Kondisen \u00e4r v\u00e4l s\u00e5 d\u00e4r men framf\u00f6r allt g\u00e5r jag f\u00f6rsiktigt fram f\u00f6r att undvika ytterligare bakslag med kn\u00e4t. Idag var &hellip; <a href=\"https:\/\/haargaard.se\/?p=13559\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59],"tags":[673,679],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3wH","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13559"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13559"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13559\/revisions"}],"predecessor-version":[{"id":13561,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13559\/revisions\/13561"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}