{"id":13440,"date":"2020-10-14T22:31:05","date_gmt":"2020-10-14T20:31:05","guid":{"rendered":"http:\/\/haargaard.se\/?p=13440"},"modified":"2020-10-14T22:31:05","modified_gmt":"2020-10-14T20:31:05","slug":"strandpromenaden-en-vacker-hostmorgon","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13440","title":{"rendered":"Strandpromenaden en vacker h\u00f6stmorgon"},"content":{"rendered":"<p>Det \u00e4r en m\u00e4rkligt varm h\u00f6st i \u00e5r. Har dragit upp <a href=\"https:\/\/haargaard.se\/?p=11760\" target=\"_blank\" rel=\"noopener\">skadan Hugo bjussade p\u00e5 f\u00f6r ett par \u00e5r sedan<\/a>. Det som jag d\u00e5 trodde var ett stukat kn\u00e4 visade sig senare vara en meniskskada. N\u00e5ja, den h\u00f6ll sig i schack med tr\u00e4ning. Sen coronael\u00e4ndet drog ig\u00e5ng i v\u00e5ras har det inte blivit n\u00e5gon gymtr\u00e4ning vilket efter en springtur f\u00f6r n\u00e5gra veckor sedan resulterade i ett uppsv\u00e4llt kn\u00e4 som inte gick att varken b\u00f6ja eller g\u00e5 p\u00e5. Ett l\u00e4karbes\u00f6k skickade mig till sjukgymnast p\u00e5 Kusthotellet. Och h\u00e4rom dagen var det dags f\u00f6r andra \u00e5terbes\u00f6ket. Hade lite tid f\u00f6re s\u00e5 passade p\u00e5 att milj\u00f6tr\u00e4na hundarna med en h\u00e4rlig promenad fram och tillbaka p\u00e5 strandpromenaden. Det bj\u00f6ds p\u00e5 b\u00e5de folk, l\u00f6pare, cyklister, en liten bj\u00e4fsande fjanthund och ett m\u00f6te med en stillsam och trevlig jycke av spanieltyp. F\u00f6rutom allt som beh\u00f6vde sniffas p\u00e5 f\u00f6rst\u00e5s. Hundarna sk\u00f6tte sig mycket bra. F\u00f6r att vara s\u00e5 otr\u00e4nade p\u00e5 det d\u00e4r med promenader i befolkad bygd tycker jag de \u00e4r s\u00e5 duktiga. Kn\u00e4t har verkligen \u00e5terh\u00e4mtat sig ganska bra men \u00e4r l\u00e5ngt ifr\u00e5n fullt fungerande. Det d\u00e4r med promenad var det v\u00e4l inte helt f\u00f6rtjust i men s\u00e5nt \u00e4r livet.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/10\/IMG_20201013_0831091.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13441\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/10\/IMG_20201013_0831091-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/10\/IMG_20201013_0831091-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/10\/IMG_20201013_0831091-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/10\/IMG_20201013_0831091-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r en m\u00e4rkligt varm h\u00f6st i \u00e5r. Har dragit upp skadan Hugo bjussade p\u00e5 f\u00f6r ett par \u00e5r sedan. Det som jag d\u00e5 trodde var ett stukat kn\u00e4 visade sig senare vara en meniskskada. N\u00e5ja, den h\u00f6ll sig i &hellip; <a href=\"https:\/\/haargaard.se\/?p=13440\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10],"tags":[673,994,1001],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3uM","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13440"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13440"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13440\/revisions"}],"predecessor-version":[{"id":13442,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13440\/revisions\/13442"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}