{"id":13387,"date":"2020-07-15T15:04:01","date_gmt":"2020-07-15T13:04:01","guid":{"rendered":"http:\/\/haargaard.se\/?p=13387"},"modified":"2020-07-15T15:04:01","modified_gmt":"2020-07-15T13:04:01","slug":"trangt-pa-stranden-idag","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13387","title":{"rendered":"Tr\u00e5ngt p\u00e5 stranden idag"},"content":{"rendered":"<p>Det var tr\u00e5ngt p\u00e5 stranden idag&#8230;<\/p>\n<p>Dagens sommarlovsaktivitet var ett uppfriskande och st\u00e4rkande, med andra ord svinkallt, bad i havet. Vad g\u00f6r man inte f\u00f6r barnen&#8230; men fick ihop ungef\u00e4r 500 m simmande i havet f\u00f6re jag h\u00f6ll p\u00e5 att frysa ihj\u00e4l och gick upp. Nu blir det till att hinka te f\u00f6r att f\u00e5 upp v\u00e4rmen fr\u00e5n insidan.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/07\/IMG_20200715_140830.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13388\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/07\/IMG_20200715_140830-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/07\/IMG_20200715_140830-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/07\/IMG_20200715_140830-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/07\/IMG_20200715_140830-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var tr\u00e5ngt p\u00e5 stranden idag&#8230; Dagens sommarlovsaktivitet var ett uppfriskande och st\u00e4rkande, med andra ord svinkallt, bad i havet. Vad g\u00f6r man inte f\u00f6r barnen&#8230; men fick ihop ungef\u00e4r 500 m simmande i havet f\u00f6re jag h\u00f6ll p\u00e5 att &hellip; <a href=\"https:\/\/haargaard.se\/?p=13387\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[719],"tags":[720,1016],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3tV","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13387"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13387"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13387\/revisions"}],"predecessor-version":[{"id":13389,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13387\/revisions\/13389"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}