{"id":13322,"date":"2020-02-02T21:44:11","date_gmt":"2020-02-02T19:44:11","guid":{"rendered":"http:\/\/haargaard.se\/?p=13322"},"modified":"2020-02-02T21:44:11","modified_gmt":"2020-02-02T19:44:11","slug":"lopning-5-2020","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13322","title":{"rendered":"L\u00f6pning #5\/2020"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4506415586\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #5\/2020 4,7 km<\/a>. <a href=\"https:\/\/haargaard.se\/?p=13299\" target=\"_blank\" rel=\"noopener\">Det \u00e4r sorg h\u00e4r i Rucklet efter Fille<\/a>. Det har varit tungt att ta tag i utomhusl\u00f6pningen utan honom. Som ett svek att springa. Det har tagit ett par veckor men idag tog jag med Rocky p\u00e5 en springtur. Utan hund g\u00e5r det liksom inte att springa. Rocky blev glad och ton\u00e5ringen roade Pax som ocks\u00e5 var glad, fast hemma. Pax beh\u00f6ver tr\u00e4nas att vara ensam kvar hemma utan Rocky.<\/p>\n<p>Det blev n\u00e4stan fem km tr\u00e4ning, f\u00f6rutom sj\u00e4lva konditionstr\u00e4ningen, att h\u00e5lla sig n\u00e4ra matten och inte f\u00f6rs\u00f6ka dra iv\u00e4g f\u00f6r Rocky. Han har kort minne, men det ska nog g\u00e5 att lyckas f\u00e5 till en l\u00f6parkompis som inte drar i matten allt f\u00f6r mycket.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/02\/IMG_20200202_161610.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13323\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/02\/IMG_20200202_161610-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/02\/IMG_20200202_161610-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/02\/IMG_20200202_161610-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/02\/IMG_20200202_161610-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #5\/2020 4,7 km. Det \u00e4r sorg h\u00e4r i Rucklet efter Fille. Det har varit tungt att ta tag i utomhusl\u00f6pningen utan honom. Som ett svek att springa. Det har tagit ett par veckor men idag tog jag med Rocky &hellip; <a href=\"https:\/\/haargaard.se\/?p=13322\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3sS","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13322"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13322"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13322\/revisions"}],"predecessor-version":[{"id":13324,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13322\/revisions\/13324"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}