{"id":13244,"date":"2020-01-04T01:34:11","date_gmt":"2020-01-03T23:34:11","guid":{"rendered":"http:\/\/haargaard.se\/?p=13244"},"modified":"2020-01-04T01:34:11","modified_gmt":"2020-01-03T23:34:11","slug":"traning-som-innebar-lag-aerobisk-aktivitet","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13244","title":{"rendered":"Tr\u00e4ning som inneb\u00e4r l\u00e5g aerobisk aktivitet?"},"content":{"rendered":"

Har en s\u00e5n d\u00e4r tr\u00e4ningsklocka. En Garmin. Den p\u00e5st\u00e5r att det \u00e4r brist p\u00e5 tr\u00e4ning med l\u00e5g aerobisk aktivitet. Vad sjutton ska jag tr\u00e4na f\u00f6r att det ska vara l\u00e5g aerobisk aktivitet? D\u00e4r borde v\u00e4l promenader och ridning kvala in?<\/p>\n

Sen, till\u00e5t mig ett skrattanfall, p\u00e5st\u00e5r den vidare att jag n\u00e4rmar mig toppniv\u00e5er p\u00e5 konditionen..? Jag har f\u00f6r b\u00f6velen knappt tr\u00e4nat det senaste halv\u00e5ret..? Det \u00e4r med en viss dos envishet som en knapp femma avverkas under l\u00f6prundorna f\u00f6r tillf\u00e4llet. Vad bygger klockan den h\u00e4r informationen p\u00e5?<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Har en s\u00e5n d\u00e4r tr\u00e4ningsklocka. En Garmin. Den p\u00e5st\u00e5r att det \u00e4r brist p\u00e5 tr\u00e4ning med l\u00e5g aerobisk aktivitet. Vad sjutton ska jag tr\u00e4na f\u00f6r att det ska vara l\u00e5g aerobisk aktivitet? D\u00e4r borde v\u00e4l promenader och ridning kvala in? … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[63],"tags":[1003,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3rC","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13244"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13244"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13244\/revisions"}],"predecessor-version":[{"id":13246,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13244\/revisions\/13246"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}