{"id":13238,"date":"2020-01-04T01:08:46","date_gmt":"2020-01-03T23:08:46","guid":{"rendered":"http:\/\/haargaard.se\/?p=13238"},"modified":"2020-01-04T01:08:46","modified_gmt":"2020-01-03T23:08:46","slug":"lopning-1-2020","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13238","title":{"rendered":"L\u00f6pning #1\/2020"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4391359064\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #1\/2020 4,6 km<\/a>. \u00c5rets andra dag blev dagen f\u00f6r \u00e5rets f\u00f6rsta l\u00f6prunda. P\u00e5 de tre senaste l\u00f6prundorna skiljer det som mest 11 sekunder i totaltid, hyfsat j\u00e4mnt tempo mellan rundorna allts\u00e5. Vad det nu betyder..?<\/p>\n<p>Inte nog med att det blev l\u00f6pning. Eftersom 16-\u00e5ringen verkligen beh\u00f6vde r\u00f6ra p\u00e5 sig tvingades han till gymmet. D\u00e5 var det lika bra att k\u00f6ra styrkepasset n\u00e4r jag \u00e4nd\u00e5 var d\u00e4r. V\u00e4rmde upp med cross-trainern. Det m\u00e5ste vara bland det tr\u00e5kigaste som finns. Det \u00e4r s\u00e5 trist s\u00e5 att klockorna stannar. Fick med \u00e4ven t\u00f6sen, som ocks\u00e5 hon r\u00f6rde lite p\u00e5 sig. Lysande! Verkligen lysande att vi faktiskt kom iv\u00e4g till gymmet. D\u00e4r har vi nog inte sk\u00e5dats p\u00e5 ett antal m\u00e5nader. Det \u00e4r en lyckosam aff\u00e4r f\u00f6r gymmet. Inte riktigt lika bra f\u00f6r den egna pl\u00e5nboken.<\/p>\n<p>Eftersom 16-\u00e5ringen verkligen beh\u00f6vde r\u00f6ra p\u00e5 sig \u00e4ven idag lyckades jag f\u00e5 iv\u00e4g honom att gymma. S\u00e5 det blev ytterligare ett styrkepass. F\u00e5r v\u00e4l se hur l\u00e4nge jag lyckas h\u00e5lla i den h\u00e4r trenden&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20200102_115447.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13239\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20200102_115447-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20200102_115447-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20200102_115447-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20200102_115447-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #1\/2020 4,6 km. \u00c5rets andra dag blev dagen f\u00f6r \u00e5rets f\u00f6rsta l\u00f6prunda. P\u00e5 de tre senaste l\u00f6prundorna skiljer det som mest 11 sekunder i totaltid, hyfsat j\u00e4mnt tempo mellan rundorna allts\u00e5. Vad det nu betyder..? Inte nog med att &hellip; <a href=\"https:\/\/haargaard.se\/?p=13238\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3rw","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13238"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13238"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13238\/revisions"}],"predecessor-version":[{"id":13240,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13238\/revisions\/13240"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}