{"id":13232,"date":"2020-01-01T02:33:14","date_gmt":"2020-01-01T00:33:14","guid":{"rendered":"http:\/\/haargaard.se\/?p=13232"},"modified":"2020-01-01T02:33:14","modified_gmt":"2020-01-01T00:33:14","slug":"lopning-74-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13232","title":{"rendered":"L\u00f6pning #74\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4385054322\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #74\/2019 4,7 km<\/a>. Avslutade \u00e5ret med en l\u00f6prunda. Mycket n\u00f6jd med det. Med en tredje kan det v\u00e4l n\u00e4stan b\u00f6rja kallas en vana igen?<\/p>\n<p>S\u00e5 blev det totalt 74 l\u00f6prundor under 2019. M\u00e5let med 50 mil blev det ingenting av men f\u00e5r vara glad med den l\u00f6pning som blev, 37 mil skrapades ihop under \u00e5ret. I stort sett bara under det f\u00f6rsta halv\u00e5ret. Andra halv\u00e5ret har det bara sprungits sporadiskt. F\u00f6rhoppningsvis blir det \u00e4ndring p\u00e5 det nu.<\/p>\n<p>Fille \u00e4r s\u00e5 n\u00f6jd att f\u00e5 komma ut och r\u00f6ra p\u00e5 sig. Sover gott i soffan sen. Det \u00e4r s\u00e5 sk\u00f6nt att se att Fille v\u00e5gar sig ut och sova i soffan igen efter \u00e5ren som hunsad av Hugo. Det \u00e4r en betydligt trevligare st\u00e4mning i hundflocken. \u00c4ven om <a href=\"https:\/\/haargaard.se\/?p=12456\" target=\"_blank\" rel=\"noopener\">matten saknar Hugo<\/a> g\u00f6r Fille inte det.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20191231_165140.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13233\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20191231_165140-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20191231_165140-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20191231_165140-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2020\/01\/IMG_20191231_165140-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #74\/2019 4,7 km. Avslutade \u00e5ret med en l\u00f6prunda. Mycket n\u00f6jd med det. Med en tredje kan det v\u00e4l n\u00e4stan b\u00f6rja kallas en vana igen? S\u00e5 blev det totalt 74 l\u00f6prundor under 2019. M\u00e5let med 50 mil blev det ingenting &hellip; <a href=\"https:\/\/haargaard.se\/?p=13232\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3rq","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13232"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13232"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13232\/revisions"}],"predecessor-version":[{"id":13234,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13232\/revisions\/13234"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}