{"id":13217,"date":"2019-12-24T22:06:44","date_gmt":"2019-12-24T20:06:44","guid":{"rendered":"http:\/\/haargaard.se\/?p=13217"},"modified":"2019-12-24T22:06:44","modified_gmt":"2019-12-24T20:06:44","slug":"lopning-70-72-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13217","title":{"rendered":"L\u00f6pning 70-72\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4363067304\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #72\/2019 4,6 km<\/a>. Det d\u00e4r med l\u00f6pning har mest varit synnerligen sporadiska h\u00e4ndelser under det senaste halv\u00e5ret. Det var n\u00e4stan tv\u00e5 m\u00e5nader sedan f\u00f6rra rundan. Men s\u00e5 pl\u00f6tsligt h\u00e4nder det. T\u00e4nkte att julafton kan vara en nog s\u00e5 bra dag som n\u00e5gon annan att se till att komma ig\u00e5ng och r\u00f6ra p\u00e5 fl\u00e4sket igen. Var lite bekymrad att allt fl\u00e5s skulle vara v\u00e4ck. Som tur \u00e4r fanns det lite kvar i alla fall. Tog mig runt en knapp femma utan mer \u00e4n att bara n\u00e4stan d\u00f6. Med tanke p\u00e5 att det nu \u00e4r knappt fem m\u00e5nader kvar tills jag ska f\u00f6rs\u00f6ka \u00f6verleva G\u00f6teborgsvarvet och en halvmara vill det nog till att s\u00e4tta fart p\u00e5 l\u00f6pningen igen. Fille var i alla fall \u00f6verlycklig att komma ut att springa igen. Han var entusiastisk f\u00f6r oss b\u00e5da. Sj\u00e4lva var jag mycket n\u00f6jd med mig sj\u00e4lv n\u00e4r rundan var avklarad och lillfjanten Pax var mycket missn\u00f6jd \u00f6ver att han inte hade f\u00e5tt f\u00f6lja med.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/12\/IMG_20191224_120547.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13218\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/12\/IMG_20191224_120547-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/12\/IMG_20191224_120547-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/12\/IMG_20191224_120547-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/12\/IMG_20191224_120547-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/12\/IMG_20191224_124500.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-13219 size-medium\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/12\/IMG_20191224_124500-e1577217732288-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/12\/IMG_20191224_124500-e1577217732288-225x300.jpg 225w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/12\/IMG_20191224_124500-e1577217732288-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>S\u00e5 hade jag visst gl\u00f6mt att notera de senaste tv\u00e5 l\u00f6ppassen&#8230;<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4180630787\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #71\/2019 4,7 km<\/a>.<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4140239693\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #70\/2019 5,5 km<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #72\/2019 4,6 km. Det d\u00e4r med l\u00f6pning har mest varit synnerligen sporadiska h\u00e4ndelser under det senaste halv\u00e5ret. Det var n\u00e4stan tv\u00e5 m\u00e5nader sedan f\u00f6rra rundan. Men s\u00e5 pl\u00f6tsligt h\u00e4nder det. T\u00e4nkte att julafton kan vara en nog s\u00e5 bra &hellip; <a href=\"https:\/\/haargaard.se\/?p=13217\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3rb","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13217"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13217"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13217\/revisions"}],"predecessor-version":[{"id":13220,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13217\/revisions\/13220"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}