{"id":13080,"date":"2019-07-31T22:46:04","date_gmt":"2019-07-31T20:46:04","guid":{"rendered":"http:\/\/haargaard.se\/?p=13080"},"modified":"2019-07-31T22:46:04","modified_gmt":"2019-07-31T20:46:04","slug":"lopning-66-67-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13080","title":{"rendered":"L\u00f6pning #66 &#038; 67\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3900634592\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #66 4,7 km<\/a>.\u00a0 S\u00e5 var k\u00e4rringen ig\u00e5ng igen. Idag fanns inte l\u00e4ngre n\u00e5gra urs\u00e4kter\u00a0 kvar f\u00f6r att inte springa. <a href=\"https:\/\/haargaard.se\/?p=13077\" target=\"_blank\" rel=\"noopener\">F\u00f6rkylningen<\/a> har gett sig och s\u00e5 \u00e4ven den hysteriskt varma medelhavsv\u00e4rmen vi haft ett tag. Att det regnade, det var n\u00e4stan bara en bonus. Det \u00e4r n\u00e4stan det b\u00e4sta v\u00e4dret att springa i. Ett s\u00e5nt d\u00e4r l\u00e4tt duggregn s\u00e5 att luften \u00e4r h\u00e4rlig att andas men utan att kl\u00e4derna blir bl\u00f6ta. Fille var s\u00e5 lycklig att \u00e4ntligen f\u00e5 springa igen. jag vilar mig tydligen i form ocks\u00e5 f\u00f6r den d\u00e4r klockan p\u00e5stod efter rundan att nu hade VO2max sn\u00e4ppt upp sig \u00e4nnu ett sn\u00e4pp. S\u00e5 konditionsm\u00e4ssigt \u00e4r tanten som en utm\u00e4rkt 20-\u00e5ring. Inte f\u00f6r att det k\u00e4nns s\u00e5 direkt&#8230; men kanske att det lurar n\u00e5gon.<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3900725309\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #67 4,7 km<\/a>. Ett andra varv med Rocky. Inte k\u00e4ndes det som att kondisen var som en utm\u00e4rkt 20-\u00e5ring direkt men trots att jag redan fr\u00e5n b\u00f6rjan b\u00f6rjade t\u00e4nka tanken att det g\u00e5r ju att g\u00e5 ocks\u00e5 h\u00f6lls joggandet ig\u00e5ng. F\u00f6rutom en kort bit uppf\u00f6r sista branta uppf\u00f6rsbacken och sedan \u00f6ver motorv\u00e4gen, kanske max 100 m. Tror att det var den d\u00e4r andra tanken, att det tar l\u00e4ngre tid att komma hem igen om du g\u00e5r, som h\u00f6ll l\u00f6pningen ig\u00e5ng. Det regnade mer det h\u00e4r varvet. Uppfriskande!<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/Screenshot_20190731-222647.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13081\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/Screenshot_20190731-222647-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/Screenshot_20190731-222647-150x300.jpg 150w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/Screenshot_20190731-222647-768x1536.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/Screenshot_20190731-222647-512x1024.jpg 512w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/Screenshot_20190731-222647.jpg 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_122617.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13083\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_122617-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_122617-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_122617-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_122617-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_113820_01.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13082\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_113820_01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_113820_01-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_113820_01-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190731_113820_01-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #66 4,7 km.\u00a0 S\u00e5 var k\u00e4rringen ig\u00e5ng igen. Idag fanns inte l\u00e4ngre n\u00e5gra urs\u00e4kter\u00a0 kvar f\u00f6r att inte springa. F\u00f6rkylningen har gett sig och s\u00e5 \u00e4ven den hysteriskt varma medelhavsv\u00e4rmen vi haft ett tag. Att det regnade, det var &hellip; <a href=\"https:\/\/haargaard.se\/?p=13080\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3oY","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13080"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13080"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13080\/revisions"}],"predecessor-version":[{"id":13084,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13080\/revisions\/13084"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}