{"id":13054,"date":"2019-07-12T22:27:30","date_gmt":"2019-07-12T20:27:30","guid":{"rendered":"http:\/\/haargaard.se\/?p=13054"},"modified":"2019-07-12T22:27:30","modified_gmt":"2019-07-12T20:27:30","slug":"lopning-65-2019","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=13054","title":{"rendered":"L\u00f6pning #65\/2019"},"content":{"rendered":"<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3837493789\" target=\"_blank\" rel=\"noopener\">L\u00f6pning #65\/2019 4,7 km<\/a>. Har inte varit helt kurant i kroppen sedan <a href=\"https:\/\/haargaard.se\/?p=13038\" target=\"_blank\" rel=\"noopener\">m\u00e5ndagens tr\u00e4ningsdos<\/a> i kombination med flytthj\u00e4lp och annat k\u00e5nkande och b\u00e4rande. Var inte s\u00e5 sugen p\u00e5 att springa men det skulle bli en promenad med Rocky och d\u00e5 f\u00e5r allt Fille f\u00e5 sig en runda han ocks\u00e5. Att g\u00e5 med Fille draghund \u00e4r ingen hit s\u00e5 ett l\u00f6ppass mitt p\u00e5 blanka varma eftermiddagen i str\u00e5lande sol och klarbl\u00e5 himmel med 25 grader i skuggan blev det. Fick med mig femton\u00e5ringen p\u00e5 cykel. F\u00f6r att vara s\u00e5 varmt s\u00e5 gick det faktiskt r\u00e4tt hyfsat. Det fick g\u00e5 l\u00e5ngsamt men s\u00e5 hiskeligt l\u00e5ngsamt gick det inte.<\/p>\n<p>Efter l\u00f6pningen blev det promenad med hund och mamma med tv\u00e5\u00e5ring, lika l\u00e5ngt som l\u00f6prundan. Idag h\u00f6ll jag hund och drog ingen vagn. \u00c4ven om den rullar p\u00e5 fint den d\u00e4r l\u00f6parvagnen s\u00e5 blir det allt ett extrap\u00e5slag att rulla den. Sista biten var det tv\u00e5\u00e5ringen som h\u00f6ll i kopplet. Det \u00e4r fantastiskt det d\u00e4r med barn och djur.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190712_163904.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-13055\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190712_163904-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190712_163904-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190712_163904-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2019\/07\/IMG_20190712_163904-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #65\/2019 4,7 km. Har inte varit helt kurant i kroppen sedan m\u00e5ndagens tr\u00e4ningsdos i kombination med flytthj\u00e4lp och annat k\u00e5nkande och b\u00e4rande. Var inte s\u00e5 sugen p\u00e5 att springa men det skulle bli en promenad med Rocky och d\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=13054\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[990,10,59,63],"tags":[986,673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-3oy","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13054"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13054"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13054\/revisions"}],"predecessor-version":[{"id":13056,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/13054\/revisions\/13056"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}